102 onion lighter Recipes
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Lighter Macaroni and Cheese Saladsalad macaroni, onion, diced and5 Moresalad macaroni, onion, diced, eggs, hard-boiled and chopped, black olives, sliced, well drained, mild cheddar cheese, cubed, canola oil mayonnaise, dijon mustard45 min, 7 ingredients
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Lighter Crockpot Chicken Stroganoffff cream of mushroom soup, carton light sour cream and3 Moreff cream of mushroom soup, carton light sour cream, lipton onion soup mix, frozen chicken boneless , skinless breasts, egg noodles5 ingredients
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Lighter Chicken (Or Veggie) Pot Piecooked boneless skinless chicken breasts, shredded and11 Morecooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten1 hour 15 min, 12 ingredients
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Lighter Shrimp and Polenta (Bobby Dean)canadian bacon, diced, garlic cloves, minced, onion, diced and10 Morecanadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)20 min, 13 ingredients
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Lighter Shrimp and Polenta (Bobby Deen)diced canadian bacon, garlic, minced, onion, diced and10 Morediced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional40 min, 13 ingredients
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Broccoli And Rice Casserole Made Lighteronion, chopped, light margarine and6 Moreonion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk40 min, 8 ingredients
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Lighter Hash Brown and Green Bean Casseroleshredded hash browns, thawed, onion, chopped and8 Moreshredded hash browns, thawed, onion, chopped, fat-free cream of mushroom soup, french style green bean, drained well, fat free sour cream, melted margarine (smart balance sticks), reduced-fat sharp cheddar cheese, divided or, fat-free cheddar cheese soup, salt, pepper (optional)55 min, 10 ingredients
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Lighter, Healthier Chicken Tetrazzini - OAMCbutter, onion, finely chopped, celery, finely chopped and11 Morebutter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs1 hour , 15 ingredients
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Secretly Lighter Sausage Breakfast Casseroleonion, diced, reduced fat breakfast sausage and6 Moreonion, diced, reduced fat breakfast sausage, frozen hashbrown potatoes, cheddar cheese, divided, egg substitute (or 9 eggs, beaten), reduced fat 1% milk, black pepper, salt1 hour 10 min, 8 ingredients
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Lighter Green Chile Chicken Enchilada Casserolechicken breasts, chicken broth, water and7 Morechicken breasts, chicken broth, water, onion, finely chopped, diced green chilies ( ortega ), garlic clove, minced, corn tortillas, reduced-fat cheddar cheese or 1/2 lb monterey jack cheese, grated, salt , to taste, sliced black olives (optional)55 min, 10 ingredients
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Curry Chicken Casserole - the lighter Versiononion, diced, stalk celery, chopped, mushrooms, chopped and10 Moreonion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese21 min, 13 ingredients
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Lighter Meatloaf With Mashed Potatoes and Green Beanscarrots, chopped, stalks celery, chopped, onion, chopped and9 Morecarrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper1 hour , 12 ingredients
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Lighter Than Cooking Light Creamy Broccoli Cheese Casserolebroccoli , steamed until almost done and9 Morebroccoli , steamed until almost done, onion, cut into chunks, butter, flour, salt, pepper, low-fat milk, neufchatel cheese, shredded cheddar cheese, breadcrumbs, seasoned50 min, 10 ingredients
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A Lighter French Onion Soupharicot beans, butter, onions, oregano, mustard, vinegar and5 Moreharicot beans, butter, onions, oregano, mustard, vinegar, thyme, chicken stock, parmesan cheese, squeeze lemon juice, parsley12 hour 1 min, 11 ingredients
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Na Cho Nachos (Lighter Nachos)whole-wheat flour tortillas and16 Morewhole-wheat flour tortillas, black beans, rinsed and drained, low-fat spicy pepper jack cheese, shredded, green onions , sliced on an angle, tomato, diced, taco seasoning, nonfat greek yogurt or light sour cream, guacamole, juice of lime wedge, cilantro, avocado, garlic clove, jalapeno, seeded, onion, cilantro leaves, lime, juiced, salt16 min, 17 ingredients
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Cauliflower and Caramelized Onion Tart (Lighter Version)head cauliflower, steamed, cut into 1-inch florets (mediu... and10 Morehead cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese1 hour 20 min, 12 ingredients
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