162 onion garlic free stock Recipes

canola oil, onion, thinly sliced, red bell peppers, thinly sliced, garlic cloves, thinly sliced, sweet hungarian paprika, plus more for sprinkling, caraway seeds, ground, all-purpose flour, chicken stock or low-sodium broth, bay leaves, thyme sprigs, salt and freshly ground pepper, skinless, boneless chicken breasts , cut into 1-inch pieces, fat-free sour cream

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

white beans, boneless skinless chicken breasts, cubed, white onions, diced, garlic cloves, crushed, green chilies, ground cumin, dried oregano, cayenne pepper, chicken stock, shredded colby-monterey jack cheese, fat free sour cream

instant brown rice, uncooked, onion, diced, green pepper, diced, unsalted butter, garlic clove, minced, water, dried cilantro, ground cumin, sodium-free chicken stock powder, salsa, lime juice

olive oil, onion, finely chopped, turmeric, chicken stock, preferably homemade and salt-free, scallions, finely chopped, basmati rice, salt and pepper, spinach (well washed, large stems removed ), plain yogurt, garlic cloves, crushed

extra virgin olive oil, stalks celery, chopped, onion, chopped, garlic cloves, chopped, fennel seeds, salt, pepper, zucchini, chopped, fresh rosemary, minced, sodium-free chicken stock, grain rice, rice vinegar or 1 1/2 tsp lemon juice

sodium-free vegetable stock, red lentil, swiss chard, washed and chopped, potatoes, cubed (peel if desired), stalk celery, carrot, chopped, onion, chopped, garlic cloves, minced, mushrooms, sliced, no-added-salt tomato paste (1 small can), dried basil, dried thyme, salt (optional), black pepper, fresh lemon juice

chicken stock, chicken breasts, onion, stalks celery, bay leaf, whole black peppercorns, carrot, peas, wine, garlic cloves, arborio rice, butter, fat-free parmesan cheese

tomato sauce (salt free), water (depends on how soupy you want your stew), black pepper (optional), thyme, marjoram, mrs. dash tomato basil garlic seasoning, beef stock cube, worcestershire sauce, potatoes, diced, baby carrots, cut in half, white pearl onions, cut in half, celery rib, cut into 1/2 inch pieces (including leaves ), frozen mixed vegetables, zucchini with italian-style tomato sauce

olive oil, salami, chopped (4oz), onion, peeled and diced, garlic cloves, crushed, bell pepper, diced (i use yellow or green for variety of colour), rehydrated sun-dried tomato, diced, arborio risotto rice, dry white wine, chicken stock, dried ground oregano (feel free to use fresh if you have it!), mascarpone cheese

field mushrooms, onion, diced, garlic clove, plain flour, vegetable stock, thyme leaves, sherry wine, fat-free evaporated milk, sheet puff pastry, eggs, beaten or 1 tbsp nonfat milk

red bell pepper, seeded and quartered, olive oil, stalk celery, diced, garlic, diced, sweet onion, chopped, white crabmeat, drained, flaked, dried rosemary, lemon-pepper seasoning, chicken stock, dry potato flakes, fat-free milk, sour cream, grated asiago cheese, for garnish (optional)

bomba or calasparra rice (arborio risotto works as a substitute), chicken stock, onion, diced, garlic cloves, minced, bell pepper, diced, flat green beans, tomatoes, diced, tomato paste, shrimp (feel free to add clams, calamari, prawns or mussels), rabbit, links chorizo sausages , frito sliced into 1 inch pieces, fresh parsley, fresh thyme, paprika, saffron, lemons, quartered

boneless skinless chicken thighs, dried thyme, allspice (ground ), black pepper (ground ), onion, chopped, garlic cloves, minced, tomatoes, chopped (can use canned , drained tomatoes), carrot, diced, white wine or 1/2 cup chicken stock, fresh parsley, minced, spinach (fresh , packed), great northern beans (canned, rinsed and drained ), fat free low sodium chicken broth, dry breadcrumbs (i use progresso seasoned bread crumbs)

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

chopped green onion, with tops, minced garlic, butter, all-purpose flour, fish stock, heavy cream, milk, crabmeat , picked free of shell, sherry, lemon-pepper seasoning, salt, white pepper, freshly grated parmesan, chopped fresh chives

coconut milk, lite, chicken stock , fat free, red curry paste, baby corn, mushroom, shrimp, fish sauce, onion, chopped, garlic, minced