303157 onion cucumber salad yogurt mint flay Recipes

lemon cucumbers, peeled and coarsely chopped (or 3 standard cucumbers), low-fat plain yogurt, low-fat buttermilk, extra virgin olive oil, garlic clove, peeled and minced, chopped fresh chives , and 3 tbsp fresh dill (not dried, not dried), red pepper flakes or 1/8 tsp cayenne, water or 1/2 cup vegetable stock, salt , to taste, white pepper, walnuts, toasted and chopped (can substitute hazelnuts or almonds), fresh lemon juice , to lightly drizzle on each serving soup, cayenne, ice cube

canola oil, quinoa, rinsed, onion, finely diced, garlic, minced, mexican oregano, crumbled, chicken stock, salt, pepper to taste, cucumber, peeled, seeded, and diced, tomato, seeded and diced, tepary beans, cooked (if you can tsp find tepary beans, use black beans -- they work beautifully), red onion, small dice, rinsed, mint, chopped, minced jalapeno, cilantro, chopped, lime juice, avocado, 1/2 dice, belgium endive leaves

steaks (each 10 oz. and about 1 in. thick ), salt, asian chili garlic sauce, white rice, lime juice, light brown sugar, fish sauce, hothouse or english cucumber, halved lengthwise, seeded, and thinly sliced, salad greens, fresh mint, roughly chopped, fresh cilantro, roughly chopped, fresh basil, roughly chopped, chopped peanuts

kidney beans, drained, garbanzo beans, drained, chopped tomatoes, cucumber - peeled, seeded, and chopped, diced onion, guacamole, plain yogurt, salt, milk, shredded lettuce, corn tortilla chips

sesame oil, firm tofu , cut into 1/2-inch strips lengthwise, head green or red cabbage, shredded or chopped (about 2 1/2 cups), cucumbers, peeled, seeded and cut into bite-sized cubes, chopped green onions, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce (light or regular)

cucumber, crumbled feta cheese, chopped mint leaf, olive oil, lemon juice, salt & pepper, to taste

linguine, cooked shrimp, tails and shells removed, bean sprouts, red pepper, thinly sliced, english cucumber, thinly sliced, green onions, sliced, chopped fresh mint, chopped fresh coriander (optional), fish sauce, seasoned rice vinegar, granulated sugar, garlic cloves, minced, lime juice, asian chili paste

dried garbanzo beans, tomatoes, halved, green cucumber, seeded, chopped coarsely (400g), stalks celery, chopped coarsely, red onion, chopped finely, chopped fresh mint leaves, salt, lime juice, olive oil, dijon mustard, sugar, garlic cloves, crushed

brown lentils, drained & rinsed, red onion, sliced thinly, lebanese cucumber , halved lengthwise, sliced, tomatoes, chopped, mint leaf, shredded, lemon juice, extra virgin olive oil, halloumi cheese, plain flour

paprika, cayenne (to taste), honey, fresh ginger, peeled and grated (1 inch piece), rice vinegar, limes , juice of or 1 lemon, juice of, water, ripe mango, peeled and cut into strips, ripe plums, sliced, red cabbage, shredded (supposed to be 1/4 of a medium head), watercress leaves, cucumber , cut into matchsticks, red bell pepper, seeded and julienned, green onions, sliced diagonally, fresh mint, minced, fresh cilantro, minced, roasted unsalted peanuts, coarsely chopped, lean sirloin steaks, trimmed and cut into thin strips, garlic cloves, sugar, soy sauce, oil

fresh parsley leaves, lightly packed, green onions, roughly chopped, dried mint, ground cumin, paprika, salt, ground black pepper, egg, beaten, water, lean ground beef, whole wheat pitas, plain yogurt, fresh parsley, chopped

olive oil, garlic, sliced, onion, small dice, seedless cucumbers, peeled, seeded and chopped, stock , or water, yogurt, chopped dill

canola oil, agave syrup, clover honey, ground cinnamon, light brown sugar, vanilla extract, old-fashioned rolled oats (not instant ), almonds, raw sunflower seeds, raw pumpkin seeds, flax seeds, wheat germ, salt, diced dried sweetened mango, greek yogurt

extra-virgin olive oil , plus some for liberal drizzling, onion, finely chopped, garlic, chopped, divided, frozen chopped spinach , defrosted., crumbled feta cheese, ground chicken, grill seasoning (recommended: mccormick montreal seasoning ), greek style plain yogurt, seedless cucumber, peeled and chopped, fresh dill, lemon, juiced, a palm full , cumin, a palm full , coriander, salt

cucmber pealed and diced, yogurt, salt, dried mint, smashed garlic clove, half acup water

cooked white beans, cucumber, peeled and chopped, ripe tomato, chopped, carrots, yellow pepper, red onion, dried dill, dried mint, ground cumin, olive oil, lemon juice, sea salt, black pepper to taste

sugar, fresh mint leaves, lemons, sliced into rounds, cucumber, sliced, fresh lemon juice, vodka, water, ice cubes

shell pasta, cheddar cheese (cubed ), red pepper (diced ), yellow pepper (diced ), cucumber (seeded and diced ), tomatoes (seeded and diced ), red onion (diced ), plain yogurt, sour cream, mayonnaise, salt, sugar, balsamic vinegar, dijon mustard