102 one wheat Recipes

  • Pizza Crust (Another One for the Bread Machine!)
    water, olive oil, unbleached white flour, cornmeal and
    4 More
    water, olive oil, unbleached white flour, cornmeal, whole wheat flour, sugar, salt, yeast
    2 hour , 8 ingredients
  • Garden Tuna Pita Sandwiches
    one 2-1/2 ounces) light water-packed tuna, cottage cheese and
    11 More
    one 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato
    20 min, 13 ingredients
  • Mac and Cheese Quesadillas
    tortillas (i prefer the wheat style ones but the white on... and
    2 More
    tortillas (i prefer the wheat style ones but the white ones work just fine), prepared macaroni and cheese (leftovers work fine), cheese , if you like it extra gooey use (optional)
    6 min, 3 ingredients
  • Snack Bars
    rice chex, crushed, quick-cooking oats and
    7 More
    rice chex, crushed, quick-cooking oats, graham cracker crumbs, flaked coconut, toasted wheat germ, one 10-1/2 ounces) large marshmallows, butter, cubed, honey, raisins or m&m s brand mini chocolate candies or miniature semisweet chocolate chips, optional
    20 min, 9 ingredients
  • Hamburger Buddy
    garlic cloves, crushed and peeled and
    14 More
    garlic cloves, crushed and peeled, carrots , cut into 2-inch pieces, white mushrooms, large ones cut in half, onion , cut into 2-inch pieces, lean ground beef (90% lean), dried thyme, salt, fresh ground pepper, water, reduced-sodium beef broth, divided, whole wheat elbow macaroni (2 cups), worcestershire sauce, all-purpose flour, reduced-fat sour cream, chopped fresh parsley or 1 tbsp chives (to garnish)
    55 min, 15 ingredients
  • Ww Pasta Primavera
    uncooked whole wheat pasta , linguine, olive oil, divided and
    10 More
    uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced
    37 min, 12 ingredients
  • Tuna Melt Quesadilla for One Using Mrs. Dash. Tuna Melt Quesadilla for One Using Mrs. Dash.
    starkist albacore tuna, drained and
    8 More
    starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)
    15 min, 9 ingredients
  •  All The Nutrients You Need in Just One Glass! All The Nutrients You Need in Just One Glass!
    ground flaxseed, raw wheat germ, yeast and
    2 More
    ground flaxseed, raw wheat germ, yeast, organic plain soy milk, sunflower seeds
    5 ingredients
  • Betcha Can't Eat More Than One ... Oatmeal Cookies Betcha Can't Eat More Than One ... Oatmeal Cookies
    whole wheat flour, whole oats or 3 1/2 cups rolled oats and
    11 More
    whole wheat flour, whole oats or 3 1/2 cups rolled oats, canola oil, brown sugar, baking powder, eggs, cinnamon, vanilla, honey, salt, raisins, walnuts (chopped ), chocolate chips
    25 min, 13 ingredients
  • Macaroni and Cheese for One (Low Fat and Healthy Version Too) Macaroni and Cheese for One (Low Fat and Healthy Version Too)
    whole wheat macaroni (dry pasta, 1/2cup) and
    10 More
    whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated
    10 min, 11 ingredients
  • Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal
    fiber 1 original all-bran cereal and
    10 More
    fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired
    1 hour 40 min, 11 ingredients
  • Chicken Enchiladas Chicken Enchiladas
    yellow onion, diced, oil (i use canola) and
    11 More
    yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese
    1 hour 25 min, 13 ingredients
  • Fat Free Sugar Cookies That Work! Fat Free Sugar Cookies That Work!
    whole wheat flour (i used a mixture of this and whole whe... and
    8 More
    whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring
    30 min, 9 ingredients
  • Country Seed Bread Abm Or Oven Country Seed Bread Abm Or Oven
    warm water (not hot ), honey, oil or melted butter and
    9 More
    warm water (not hot ), honey, oil or melted butter, kosher salt, bread flour, whole wheat flour, flax seeds, sesame seeds, poppy seeds, pumpkin seeds ( i used raw unsalted ones), vital wheat gluten, active dry yeast
    30 min, 12 ingredients
  • Pecan Streusel Topped Pumpkin Cranberry Muffins Pecan Streusel Topped Pumpkin Cranberry Muffins
    pumpkin, eggs, beaten, vegetable oil, water, sugar and
    14 More
    pumpkin, eggs, beaten, vegetable oil, water, sugar, all purpose flour, baking soda, salt, cinnamon and nutmeg, ground ginger, total) mix of dried cranberries and fresh ones (add more if you wish), pecan streusel topping, pecans that you have ground or chopped, brown sugar, whole wheat pastry flour (can use regular whole wheat too), oatmeal (uncooked ), unsalted butter, sorry about odd measurements-this recipe covers 35 muffins with a smidge left over for future use-can freeze it)
    20 ingredients
  • Vegetarian Hungarian Paprikás (Vegetable Stew With Dumpli Vegetarian Hungarian Paprikás (Vegetable Stew With Dumpli
    eggs, sea salt , to taste and
    13 More
    eggs, sea salt , to taste, whole wheat flour (or more , the consistency has to be a little bit thicker than sour cream), big carrot, sliced, onions, chopped, capia bell peppers, chopped, peeled tomatoes (for the lazy ones, like myself -- ), whole wheat flour , dissolved in 1 glass of cold water (add flour first, then pour water over it), parsley, chopped, ground pepper, sweet paprika, hot paprika, oil, sea salt , to taste, bay leaves
    45 min, 15 ingredients
  • Veg-All Casserole Veg-All Casserole
    veg-all, drained, water chestnuts , coarsly chopped and
    10 More
    veg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted
    55 min, 12 ingredients
  • Banana-Cashew Melt Banana-Cashew Melt
    whole wheat bread and
    3 More
    whole wheat bread, banana (great way to use up over-ripe ones!), smooth cashew butter, generous sprinkle cinnamon
    5 min, 4 ingredients




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