44 one tuna Recipes

quinoa, water, stock (i used chicken), tuna (i used mustard flavour), minced garlic, mixed vegetables (i used the frozen ones), spinach (if you buy the stuff that comes in segments, it s roughly 1 of those)

red-wine vinegar, minced shallot, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, anchovy paste, extra-virgin olive oil, minced fresh thyme, chopped fresh basil, green beans (preferably haricots verts), trimmed, potatoes (preferably yukon gold), thick) tuna steaks, vegetable oil for brushing, drained bottled capers (1 1/2 oz), boston lettuce (2 heads), leaves separated and large ones torn into pieces, pt cherry or grape tomatoes, nicoise or other small brine-cured black olives, hard-boiled large eggs, quartered, chopped fresh parsley and/or basil

elbow macaroni, tuna in olive oil, undrained (i use genova), tomato, chopped, dried basil, lemon juice (or less to preference), grated parmesan cheese (or more to taste), salt and pepper (to taste)

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

drained garbanzo beans, green onion, diced, stalks celery, chopped, sweet pickle relish, chopped olive (optional), mayonnaise

head of lettuce (boston or bibb), eggs (hard boiled ), green beans (small in size), tiny new potatoes (i like the red ones ), shallots (finely minced ), parsley (chopped ), wine vinegar, olive oil, lemon, salt, brown mustard, olive oil, tomatoes, tuna steaks (or 3 8oz, etc.), anchovies (flat fillets, drained ), nicoise olive (black whole ), capers, parsley (minced )

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

butter, flour, low-fat milk, albacore tuna, drained well, salt , to taste, fresh ground pepper , to taste, dill weed, dried, old bay seasoning , to taste

frozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season

elbow macaroni, tuna in olive oil, undrained (i use genova), tomato, chopped, dried basil, lemon juice (or less to preference), grated parmesan cheese (or more to taste), salt and pepper (to taste)

dry penne pasta , cooked according to packet instructions, anchovy fillets, finely chopped, scallions, chopped, capers, tuna in brine, drained, olive oil

water, salt, shell pasta, salsa , cruda, artichokes, drained, i use the marinated ones, capers, drained and rinsed, kalamata olive, pitted and chopped, lemon, juiced, lemon , zest, italian tuna in olive oil, drained, extra virgin olive oil, fresh ground black pepper, flat leaf parsley, chopped

quail eggs, green beans, halved, tuna, whole green olives, pitted, artichoke hearts , chopped into eight wedges, chopped parsley, beef tomatoes , seeds removed and roughly chopped, unbleached white flour, fresh yeast, extra virgin olive oil, salt, olive oil, white wine vinegar, dijon mustard, sea salt, black peppercorns

potatoes, cream of celery soup or 1 (10 oz) can chicken soup or 1 (10 oz) can cheese soup, milk (fill soup can), butter, onions or 1 medium green onion, velveeta cheese (cut about a 2-inch piece into cubes), hamburger (or 1 can of spam, cooked chopped chicken or tuna), salt and pepper

bonito tuna , a single slice or 2 1/4 lbs tuna, onions, green peppers (the sweet ones ) or 2 medium green bell peppers, salt, oil

shell macaroni (the smaller ones), hard-boiled eggs, shelled and sliced, sweet onions, sliced (or you can use red onion, i have done both and like them equally well), celery, sliced, dill pickles, chopped (i use the zesty garlic ones), green olives, sliced (the ones that are stuffed with pimiento), cheddar, cut into small cubes (very small cubes ), tuna , white albacore, drained and flaked, mayonnaise (can use more if you like or add 1/2 cup buttermilk to the mayonnaise and mix well), ol old bay seasoning, garlic powder, onion powder, lettuce leaf, paprika (to garnish )

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

i lb boiled potatoes, sliced, grated cheddar cheese, sliced onions, green peppers, sliced, red peppers, sliced, celery stalks, stripped and cut into half inch slices, sliced or cubed cucumber, sliced large tomatoes or quartered small ones or cherry toms, green and black olives (optional), canned tuna and/or canned salmon - quantity up to you