81769 one tray and vegetables Recipes

vegetable oil, pork chops, trimmed, onion, chopped, garlic, minced, grain rice , parboiled, curry powder, ground cumin, dried oregano, diced or sliced zucchini (do not peel), chopped fresh roma tomatoes, diced sweet pepper (red, green or yellow ), salt, pepper, bay leaf, chicken stock

mixed vegetables (enough for a casserole dish i use potato, pumpkin, leek, carrot, sweet potato anything on hand reall), chicken stock, cream cheese with garlic and herbs, cornflour (mixed with 2tbsp water to make slurry)

frozen broccoli carrots cauliflower mix, cream of mushroom soup, carton garden vegetable cream cheese spread, chopped onion, seasoned croutons, salt, pepper

vegetable oil, onion, chopped into large pieces, carrots, chopped into large but thin pieces, garlic, minced, soy sauce, brown sugar, pineapple juice, rice wine vinegar, cayenne (or more to your tastes ), shrimp, peeled and deveined (about twenty or so 26-30 count shrimp), cornstarch, water, pineapple chunks (optional)

olive oil, onion, chopped, garlic cloves, minced, carrots, peeled & chopped, red potatoes, chopped, vegetable broth, dried oregano, dried basil, dried bay leaves, sugar, diced tomatoes with juice, kidney beans, drained, frozen chopped spinach, orzo pasta or 1/4 cup other small shell pasta, water, salt and pepper, cornstarch, grated parmesan cheese

instant rice (minute), vegetable soup mix (lipton or knorr), dried onion flakes, dried celery flakes, dried sweet red peppers or 2 tbsp green peppers, salt, water, butter or 1 tbsp margarine

olive oil, garlic (minced ), soy sauce, chicken broth, stir fry vegetables (bok choy, broccoli, snap peas, celery, cabbage), shiitake mushrooms

orzo pasta (uncooked ), vegetable broth, onion, chopped, garlic, minced, stalks celery, chopped, carrot, sliced thinly, mushroom, sliced, red bell pepper, chopped, yellow bell pepper, chopped, grated lemon , rind of, fresh herb, chopped (sage, thyme, oregano), salt and pepper, red chili pepper flakes (optional), olive oil

vegetable oil, diced onion, potatoes (about 2 cups diced ), carrots (about 1 cup diced ), celery (about 1 cup chopped ), green beans, frozen corn, fresh spinach, petite diced tomatoes, ro-tel diced tomatoes with peppers, chili powder, garlic salt, black pepper, salt, bay leaves, chicken stock or 6 -8 cups beef stock

cooked brown rice, grated carrot, chopped onion, snipped fresh parsley, garlic, minced, salt, ground black pepper, eggs, beaten, whole wheat flour or 1/2 cup all-purpose flour, vegetable oil

quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces

vegetable oil, onion, diced, stalks celery, sliced, green pepper , cut into strips, tomatoes, diced, red kidney beans, drained, frozen baby lima beans, quick-cooking barley, parsley, chopped, salt, dried basil leaves, black pepper, ground, boiling water, cheddar cheese, grated

eggs, scallion , sliced on bias, soy sauce, sesame oil, ginger, minced, vegetable oil, red onion, diced, corn, peas, cooked rice, chinese cabbage, shredded

vegetable broth or 3 cups chicken broth, sliced fresh mushrooms, onion, chopped, garlic cloves, minced, olive oil, arborio rice, chopped zucchini, chopped carrot, white kidney beans (cannellini) or 1 (15 oz) can pinto beans, rinsed and drained, shredded parmesan cheese, snipped fresh flat-leaf italian parsley, shredded parmesan cheese (optional)

vegetable oil or 2 tsp olive oil, divided, thai red curry paste, broccoli florets, red bell peppers , strips (about 1 red bell pepper), carrots , cut into thin 1-2 inch strips, green onions , cut into 1 inch pieces, garlic cloves, minced, cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand ), sliced water chestnuts, drained, teriyaki sauce, divided, hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper

olive oil, chopped onion, chopped assorted fresh vegetables (i use broccoli, green beans, peas, carrots, whatever i have on hand), tomato sauce, chili powder, salt, sugar, cayenne pepper, pinto beans, drained (or black beans), shredded cheddar cheese

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas