76 one meal Recipes

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil, garlic, minced, leeks, cleaned & chopped, carrots , cut into 1 inch pieces, celery, chopped, new potatoes, cut in half, mushroom, sliced, bay leaf, dried thyme, salt and pepper, broth (vegetable, chicken or beef, you may use two cups red or white wine and 2 cups , total liquid 4), grated parmesan cheese

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

veal, in small chunks (1 1/2 lbs, and deboned pork neck is a great substitute), butter, onions, medium, cut into large chunks, garlic clove, chopped, cumin, ground, salt, pepper, coarse, savoy cabbage, cut into wedges (or use cabbage of your choice), potatoes, medium, peeled and halved, carrots, scraped , cut into 3 inch pieces, white wine, water, rosemary (or parsley, or any extra seasonings of your choice)

pure beef sausages, kipfler potatoes, red onions, peeled and quartered, crusty italian bread, rosemary, garlic cloves, peeled, punnet cherry tomatoes, paprika, sea salt, olive oil

butter, onion, finely chopped, carrots, finely chopped, celery, finely chopped, chicken thigh, garlic cloves, crushed, sweet smoked paprika, ground cumin, dried thyme, chopped tomatoes, chicken stock cube, red pepper, diced, garbanzo beans, drained

chicken stock, uncooked white rice, butter, onion, chopped, stalks celery, chopped, fresh asparagus , cut into 2-3 inch pieces, bone-in chicken thighs, italian herb seasoning, salt and pepper, paprika, minced garlic sautee with the onion and celery, diced tomatoes (drained ), garlic powder, onion salt, celery salt

russet potatoes, carrots or 2 cups baby, zucchini, yellow squash, scallions, kielbasa, olive oil or 1/4 cup sunflower oil, salt and pepper, dried thyme, dried parsley

links italian sausage (about 1 lb), olive oil, head cabbage, chicken stock, baby carrots, baby red potatoes, garlic cloves, sliced, black pepper

thick center-cut pork chops (trimmed ), peeled and quartered potatoes, peeled carrots, quartered, onion, cut in wedges, elephant garlic clove (optional), lemons or 1/4 lime juice, olive oil, cajun spices, chopped garlic, mesquite smoker wood chips

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

simply potatoes diced potatoes with onion, green pepper, diced, onion, diced, sweet potato, shredded (large shreds, not fine), kielbasa, sliced into 1/3 inch rounds

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)