210 one fat Recipes

  • Mediterranean Wrap for One
    fat free tortilla, tabouli mix, hummus, lettuce, shredded
    2 min, 4 ingredients
  • One Pan Pumpkin Pasta Bake
    oil, onion, chopped, garlic cloves, crushed and
    12 More
    oil, onion, chopped, garlic cloves, crushed, lean bacon, diced, red capsicum, diced, chili flakes, diced pumpkin, chicken stock, rosemary, lite evaporated milk, macaroni or 300 g other small pasta, grated low-fat cheese, salt and pepper, fresh wholemeal breadcrumbs (optional), extra cheese, for topping
    35 min, 15 ingredients
  • One Pan Country Apple Pancake
    butter and
    10 More
    butter, granny smith apples, peeled,cored and thinly sliced, sugar, cinnamon, fresh lemon juice, eggs, room temperature and beaten, flour, low-fat milk, grated lemon , rind of, butter, icing sugar , for dusting (optional)
    40 min, 11 ingredients
  • One-Hour Spanish Chickpea Soup
    olive oil, chopped onion, garlic cloves, minced and
    10 More
    olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper
    13 ingredients
  • One-Pot Mushroom and Potato Curry
    oil, onion, roughly chopped and
    7 More
    oil, onion, roughly chopped, potato, chopped into small chunks, aubergine, trimmed and chopped into chunks (eggplant), button mushrooms, curry paste , to taste, vegetable stock, reduced-fat coconut milk, coriander, to serve
    30 min, 9 ingredients
  • One-Dish Chicken and Stuffing Bake
    boiling water, butter or margarine and
    6 More
    boiling water, butter or margarine, pepperidge farm herb seasoned stuffing, skinless, boneless chicken breasts, paprika, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, chopped fresh parsley
    40 min, 8 ingredients
  • One-Bowl Chocolate Mocha Cream Cake
    all-purpose flour, granulated sugar, dark brown sugar and
    16 More
    all-purpose flour, granulated sugar, dark brown sugar, unsweetened cocoa (i used hershey s), baking soda, baking powder, salt, reduced-fat mayonnaise, canola oil, hot strong brewed coffee (i used cuban coffee), vanilla extract, semisweet chocolate morsel (i used a combination of hershey s & netsle s), boiling water, instant coffee granules, marshmallow creme, frozen light whipped dessert topping, thawed, light chocolate syrup (hershey s lite syrup), almonds, toasted and chopped fine
    45 min, 19 ingredients
  • One-Bowl Chocolate Mocha Cream Cake
    all-purpose flour (about 9 oz), granulated sugar and
    16 More
    all-purpose flour (about 9 oz), granulated sugar, dark brown sugar, unsweetened cocoa, baking soda, baking powder, salt, reduced-fat mayonnaise, canola oil, hot strong brewed coffee, vanilla extract, semisweet chocolate morsels, boiling water, instant coffee granules, marshmallow creme, light chocolate syrup (such as hershey s lite syrup)
    18 ingredients
  • One-Dish Chicken, Vegetable and Rice Bake
    condensed cream of mushroom soup or campbell s condensed ... and
    6 More
    condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika
    1 hour 5 min, 7 ingredients
  • One Pot Pasta With Bacon Tomato and Ricotta
    olive oil and
    9 More
    olive oil, bacon , rashers coarsely chopped (rind and fat trimmed), garlic cloves, crushed, dried chili pepper flakes, white wine, tortiglioni pasta, water, passata, ricotta cheese, baked thinly sliced, flat leaf parsley
    30 min, 10 ingredients
  • One Point Hearty Chili One Point Hearty Chili
    extra-lean ground turkey breast, onion, diced and
    8 More
    extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix
    1 hour , 10 ingredients
  • One Dish Chicken Skillet One Dish Chicken Skillet
    water, butter or 1/4 cup margarine, melted and
    4 More
    water, butter or 1/4 cup margarine, melted, stove top chicken flavor stuffing mix, boneless skinless chicken breast halves (1-1/2 lb.), condensed fat-free cream of mushroom soup, light sour cream
    1 hour , 6 ingredients
  • One - Point  Hearty Chili One - Point Hearty Chili
    lean ground turkey, onion, diced, diced tomatoes and
    7 More
    lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix
    45 min, 10 ingredients
  • One-Step Meatless Lasagna One-Step Meatless Lasagna
    diced italian-style tomatoes and
    7 More
    diced italian-style tomatoes, ragu traditional spaghetti sauce, veggie crumbles (boca or morningstar farm), garlic powder, lasagna noodles, uncooked, fat-free cottage cheese, mozzarella cheese, parmesan cheese
    1 hour 5 min, 8 ingredients
  • One Step Baked Macaroni and Cheese One Step Baked Macaroni and Cheese
    skim milk, egg, sugar (optional), butter, melted and
    3 More
    skim milk, egg, sugar (optional), butter, melted, whole wheat elbow macaroni, salt and pepper, reduced-fat cheddar cheese, shredded
    1 hour 5 min, 7 ingredients
  • One Bowl To Wash Whole Wheat Bread One Bowl To Wash Whole Wheat Bread
    warm water, dry yeast, sugar, salt, non-fat powdered milk and
    3 More
    warm water, dry yeast, sugar, salt, non-fat powdered milk, whole wheat flour, all-purpose flour, oil
    2 hour 30 min, 8 ingredients
  • One Skillet Chicken, Broccoli & Rice One Skillet Chicken, Broccoli & Rice
    boneless skinless chicken breast , cut into 1 inch pieces and
    5 More
    boneless skinless chicken breast , cut into 1 inch pieces, reduced-fat cream of chicken soup, water, instant rice, frozen broccoli, oil
    20 min, 6 ingredients
  • One-Pan Creamy Chicken and Veggie Skillet One-Pan Creamy Chicken and Veggie Skillet
    chicken breasts (boneless, skinless ) and
    7 More
    chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons
    30 min, 8 ingredients




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