5623 one eintopf non Recipes

unsweetened cocoa, non-fat dry milk, salt (optional), skim milk, torani sugar-free chocolate syrup

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

apple juice , for ice cubes, water, fresh mint, sugar, cinnamon sticks, grape juice, peaches, peeled, pitted and sliced, pears, cut into chunks, oranges , sliced crosswise, lemons , sliced crosswise, sparkling non-alcoholic apple cider, mint leaf, to garnish (optional)

non-fat plain greek yogurt, grainy mustard, garlic, minced, lemon juice, coarse-ground black pepper, fresh dill , to taste, fresh tomatoes, chopped (about 2 cocktail sized ones), cucumber, diced, red onion, diced, canned chunk tuna (in water), drained and flaked, head iceberg lettuce

white sugar, margarine, corn syrup, cocoa, puffed wheat cereal

white sugar, brown sugar, butter, vegetable oil, egg, cream of tartar, vanilla extract, flaked coconut, chopped walnuts, crisp rice cereal, rolled oats, all-purpose flour, salt, baking soda

lean ground beef, raw white rice, dry onion soup mix, cream of mushroom soup, water, sliced green onion (optional)

turkey kielbasa or 1 lb other smoked sausage, cut into 1/2 inch cubes, yellow onion, chopped, sage, chopped, thyme, apple hard alcoholic cider (may use pear cider or regular non-alcoholic cider), quinoa, rinsed and drained, dried cranberries, sea salt, kale or 2 cups spinach leaves, chopped

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

onion, chopped, garlic cloves, minced, olive oil, diced zucchini, coarsely chopped carrots, chili powder, dried oregano, dried basil, ground cumin, one 14-1/2 ounces) stewed tomatoes, kidney beans, rinsed and drained

egg whites, sugar, egg yolks, carton non-dairy whipped topping (i like nutri-whip), vanilla

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

graham cracker pie crust, chocolate or 10 oz chips or 10 oz truffle filled squares, margarine, softened, eggs, sugar, non-dairy whipping cream , such as rich s whip

tofutti better-than-cream-cheese, non-dairy whipped topping (riches whip), eggs, sugar, vanilla, lemon juice, graham cracker pie crust

tofutti sour cream or 12 oz another non-dairy sour cream, mayonnaise, dried dill weed, oregano, rosemary, thyme, hot sauce, minced red onions, salt and pepper, frozen spinach , defrosted

non-kosher dill pickles (the cheapest supermarket brand you can find), white sugar, white vinegar, bay leaves, dry ones, dill seed