Directions:
- In a large saucepan, saute onion and garlic in oil. Add the zucchini, carrots, chili powder, oregano, basil and cumin; mix well. Add tomatoes and beans; bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.27 Kcal (357 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 56.69mg | 2% | |
| Potassium | 567.28mg | 12% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.58 Kcal (249 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 7% | |
|---|---|---|---|
| Sodium | 39.62mg | 2% | |
| Potassium | 396.39mg | 12% | |
| Total Carbs | 5.96g | 3% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 2.87g | 8% | |
| Vitamin C | 24.5mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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