13 one apple salad Recipes

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

golden beets , or red beets ( fresh ones, not the pickled variety ! ), fui apple, cored, but not peeled, cut into thin wedges, walnuts , roasted, chevre or another soft goat cheese, mache or rucola/spring greens mix ( trader joes ), dressing, tb walnut oil, tb apple balsamico ( or another fruity vinegar )

boneless skinless chicken breasts, vegetable oil, divided, sweet potatoes, apples, sliced (use red ones like gala or braeburn), celery, diagonally sliced, diced tomatoes, undrained (hunts, use the 1 with sweet onions), sherry wine or 1/4 cup balsamic vinegar, honey mustard (gulden s), salt, red leaf lettuce , torn, pecans, chopped

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

baby spinach leaves, fresh blackberries, red onions, separated into rings, feta cheese, crumbled, almonds, olive oil, whole grain dijon mustard, honey, apple cider vinegar, lemon juice

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

fresh spring greens, arugula, red apples, your choice to peel, seeded, yellow apples, your choice to peel, seeded, macadamia nuts , roasted, dried cranberries (i used trader joe s orange scented ), extra virgin olive oil, white balsamic vinegar or 1 tbsp white wine vinegar, salt, raw sugar, lemon juice

mixed greens or romaine lettuce (no iceberg), pear (any variety), apple (slightly tart ones best, like granny smith), dried cherries (sulfite and sugar free) or cranberries, crumbled feta or gorgonzola (feta for sweeter, gorgonzola for more contrast), raspberry vinaigrette (i use store-bought , cherry vinaigrette also works), crumbled walnuts (optional)

new potatoes (small ones ), vegetable oil, apple cider vinegar, sugar, salt, pepper, chives, chopped, flat leaf parsley, chopped

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

fresh cranberries, sugar, crushed pineapple, well drained (i use the ones in juice, not heavy syrup), green grape, halved, apples, diced and not peeled (i used 1 small green pippin and 1 small honeycrips), marshmallow (1/2 of a package), macadamia nuts, chopped (optional or could use other nuts), heavy cream