502 omg cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

cucumbers, sliced (best to use overripe cucumbers that have gotten large and yellowed at the end of the season...the la), pickling lime (calcium hydroxide), alum, apple cider vinegar, cinnamon sticks, sugar, red-hot candies

ground beef, sausage , such as jimmy dean (not links, but the kind you make into patties), eggs, diced tomatoes, divided use, uncooked oatmeal, breadcrumbs, onion powder, salt, black pepper, worcestershire sauce, green peppers, diced

vidalia onions (approximately 1 lb), all-purpose flour , plus 2 tbsp, cornstarch, plain almond milk, very cold, apple cider vinegar, whole wheat bread crumbs, kosher salt (or 1/2 tsp. table salt), olive oil

low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

ground almonds, minced onion, carrot, minced, tahini (sesame-seed paste), tamari or soy sauce, fresh lemon juice

pasta shells, butter, flour, whole milk, half-and-half, salt, cracked black pepper, white extra-sharp cheddar cheese (i use sargento)

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

graham cracker crumbs, sugar, melted butter, sweetened condensed milk, seedless raspberry jam, flaked coconut, chopped cashews, white chocolate chips

hamburger (optional -organic , grass fed, beef), onion, chopped 1/4-inch pieces, olive oil (more if you like !), worcestershire sauce, salt & pepper (start with 1 tsp & 1/2 tsp pepper), fresh breadcrumbs (4 old bread slices in blender until crumbs), whole wheat rolls, sliced in half

ground beef, onion, chopped, white beans, kidney beans, mexican-style stewed tomatoes, diced tomatoes, green chilies, taco seasoning, garlic powder, cumin, chili powder, water, dried oregano , crush, tabasco sauce, paprika, cayenne pepper, tortilla chips, shredded cheese (chedder, or montery jack cheese)

yellow cake mix, butter, melted, eggs, english toffee bits (i use heath bits)

okra, flour, cornmeal, biscuit mix, salt , to taste, pepper , to taste, egg, milk, oil, to fry

dark semi-sweet chocolate, heavy cream, butter, dark semi-sweet chocolate, butter, vanilla extract, eggs, separated and at room temperature, cake flour , sifted, salt, cream of tartar, sugar

avocados, red onion (diced ), garlic (or more to taste), handful cilantro (chopped fine ), roma tomatoes, lime (juice), splash vinegar, thai peppers, or (finely minced ), jalapeno (finely minced ), sea salt (or more to taste), black pepper (or more to taste), coriander (or more to taste), cumin (or more to taste), garlic powder (or more to taste)

ground beef , turkey or chicken your preference, tator tots, cheese soup or cream of any flavor can soup, milk, shredded cheese