160450 omelette whites low healthy breakfast Recipes

breakfast sausage (pork), kosher salt, fresh ground pepper, garlic powder, onion powder, brown sugar, crushed red pepper flakes

breakfast sausage links (turkey or pork), sheets 6 x 6 puff pastry sheets, ice water, yellow mustard, flour for dusting

white sugar, shortening, vanilla extract, all-purpose flour, baking powder, milk, brown sugar, ground cinnamon

white sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)

white bread, cheddar cheese, shredded, eggs, milk, salt, pepper, dry mustard, bacon, thinly diced and fried crisp, mild sausage , fried crisp

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

white bread, cut into 1 inch cubes, sausage links, cheddar cheese, shredded, eggs, beaten, milk, dry mustard, salt and pepper

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

white bread, reduced-fat cream cheese, egg beaters egg substitute, skim milk, maple syrup, vanilla, salt

white rice, cooked, cooled, red pepper, 1/4 in. dice, red onion, 1/4 in. dice, fresh cilantro, chopped, fresh parsley, chopped, fresh garlic, minced, black beans, canned, drained, mango, 1/4 in. dice, fresh jalapeno, finely chopped, lime juice, cumin, ground, sundried- tomato-basil tortillas or 4 (8 inch) jalapeno-cilantro tortillas

white bread, crusts removed, sliced mushrooms, drained, green onions, sliced, velveeta reduced fat cheese product, cubed, eggs, milk, crisco (to grease pan )

breakfast potatoes , recipe follows, fry bread , recipe follows, eggs, ground beef, blackening spice , or curry spice and fennel seeds, black beans, roasted red pepper, sliced, red onion, chopped, salsa, monterey jack cheese

breakfast sausage your choice ( i like sage for this 1), shredde potatoes drained ( the kind you find in a bag will work), butter melted, cottage cheese, sheddar cheese shredded, jumbo eggs

breakfast sausage, frozen hash browns, shredded cheddar, bisquick, milk, eggs, pepper

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice

frozen pie crust , 9 inches, asparagus, cleaned and trimmed, olive oil , maximum, salt and pepper, to taste for asparagus, eggs, egg whites, low-fat milk, low-fat swiss cheese, salt, pepper, nutmeg, freshly ground

white bread, butter, for greasing, mixed mild and medium sausage , such as salt lick sausage, half-and-half, dry mustard, salt, pepper, hot sauce, beaten eggs, fresh mushrooms, sliced , optional, sliced, cooked unpeeled red potatoes, grated cheddar, grated monterey jack cheese