160450 omelette whites low healthy breakfast Recipes
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ripe bananas, unsweetened applesauce and12 Moreripe bananas, unsweetened applesauce, honey (you could sub maple syrup), vanilla extract, rolled oats, white whole wheat flour, baking soda, cinnamon, ground ginger, nutmeg (fresh grated ), navel orange , zest of, chopped walnuts, dried cranberries, chopped dried apricot30 min, 14 ingredients
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low-fat ricotta cheese, pumpkin puree (not pie filling) and7 Morelow-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)46 min, 9 ingredients
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My Healthy Peach Quickie (Stuffed French Toast)
egg white, low-calorie bread and7 Moreegg white, low-calorie bread, torani sugar-free caramel syrup, water, cinnamon, nonstick cooking spray (like pam ), peach, sugar-free maple syrup, cinnamon9 min, 9 ingredients -
Healthy! Veggie N' Cheese Wrap
low-carb whole wheat tortilla, low fat mozzarella and9 Morelow-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves14 min, 11 ingredients -
A Low Sodium Breakfast
sliced mushrooms, onion, fresh scallions and3 Moresliced mushrooms, onion, fresh scallions, fresh dill sprigs, egg white, unsalted butter10 min, 6 ingredients -
Low Carb Sausage Chowder
breakfast sausage, onion, chopped, stalks celery, chopped and9 Morebreakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast25 min, 12 ingredients -
Broccoli, Mushroom and Cheeese Breakfast Strata
olive oil, onion, diced (about 2 cups) and15 Moreolive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper8 hour 55 min, 17 ingredients -
Buttery Tastin' Breakfast Sandwiches
pillsbury butter tastin' refrigerated biscuits and9 Morepillsbury butter tastin refrigerated biscuits, fully cooked bacon (i like hormel brand), american cheese , singles, eggs or 8 egg whites, low-fat milk or 1/3 cup skim milk, black pepper, salt or 1 dash garlic, margarine (optional) or butter (optional), maple syrup, smaller round cookie cutter (i prefer the metal kind because they cut easier)25 min, 10 ingredients -
Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins
low-fat milk, cider vinegar, flour, oat bran and14 Morelow-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples35 min, 18 ingredients -
Breakfast Cheesecake (South Beach Diet, Phase 1)
low fat cottage cheese or 16 oz ricotta cheese and7 Morelow fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)50 min, 8 ingredients -
Breakfast Egg And Sausage Casserole
breakfast sausage - regular beef or pork or 50% less fat and8 Morebreakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.1 hour 25 min, 9 ingredients -
Healthy Blue Corn Muffins
low-fat buttermilk, egg, plain fat-free yogurt and4 Morelow-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt15 min, 7 ingredients -
Healthy Strawberry, Orange, Banana Smoothie
low-fat milk (you can use skim or 2%) and5 Morelow-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes5 min, 6 ingredients
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