35 omelet tortilla Recipes

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

eggs, half-and-half, salt and pepper, flour tortillas, butter, monterey jack cheese, grated, cooked ham, diced, red bell pepper, diced, onion, diced, jalapenos, seeded and diced

sliced fresh mushrooms, chopped onions, egg substitute, chopped fresh tomatoes, flour tortillas, ham slices, shredded mozzarella cheese, shredded reduced-fat cheddar cheese, salsa

sliced fresh mushrooms, chopped onion, egg substitute, chopped fresh tomato, flour tortillas (10 inches), lean ham (1/2 oz each), shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, salsa

chopped avocado, sour cream, chopped green chilies, chopped onion, lemon juice, salt , optional, pepper, hot pepper sauce, butter, corn tortilla (6 inches), cut into 1/2-inch pieces, eggs, shredded monterey jack cheese, salsa , optional

eggs, chicken breasts (broken up small), green pepper (finely chopped ), onion (chopped ), queso fresco, salsa (mild or hot ), tortilla chips, salt, pepper

chopped fresh tomato, mushrooms, sliced, chopped green or sweet red pepper, diced onion, eggs, milk, minced fresh parsley, dried basil, pepper to taste, spinach leaves, cheddar cheese, flour tortilla (10 inches), deli ham, shredded cheddar cheese, divided, sour cream and salsa, optional

ham, diced, eggbeaters (4 eggs), carnation evaporated milk, salt and pepper to taste, salsa, sharp cheddar cheese, shredded, green pepper, diced, red pepper, diced, onion, diced, whole wheat tortillas

chopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro

bacon , cut into 1 inch peaces, onion, diced, potato , cut into 1/2 inch pieces, eggs, salt, pepper, parsley

olive oil, carton egg beaters egg substitute, plain, milk, salt or 1/2 tsp substitute, ground cumin, green onions, thinly sliced, dried cilantro, soaked, mild green chilies, diced, black beans (optional), salsa, shredded monterey jack cheese, pimento stuffed olives or 1 cup black olives, sliced, corn tortillas or 4 flour tortillas

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

flour tortillas (8 inches), coarsely chopped, butter, eggs, water, salt, shredded monterey jack cheese, divided, ripe avocado, chopped, sour cream, divided, chopped fresh or canned green chiles, lemon juice, tomato, chopped

corn tortillas, chorizo sausage or 1/2 lb bacon or 1/2 lb breakfast sausage or 1/2 lb ham, cheese (monterey jack, hot pepper, cheddar or what ever is on hand), bell peppers (bell, red or green, chopped), onion (medium size, chopped ), onions (green, sliced ), butter, eggs, chili powder (omit if using chorizo), sea salt and black pepper (fresh ground)

eggs, water, flour tortilla (10 inches), shredded monterey jack cheese, chopped deli turkey, shredded lettuce, salsa, sliced ripe olives, sour cream, chopped red onion

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

eggs, sandwich meat deli turkey, cut into small pieces, milk, honey, paprika, tortilla

eggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt