45 omega 3 Recipes

white whole wheat flour (such as king arthur), buttermilk powder (such as saco), ground flaxseed, baking powder, baking soda, ground cinnamon, salt, omega-3 enriched egg, water, canola oil

walnut oil, divided, dark brown sugar, egg whites, scant ) coarse kosher salt, organic old-fashioned oats, walnut halves, broken in half, flaxseed meal, pitted dates, coarsely chopped or torn into pieces, honey

salt, black peppercorns, smoked paprika, dried ancho chile powder, cayenne pepper, garlic powder, cumin, dried mexican oregano, dried thyme, lean ground beef, walnut flour or 1/2 cup almond flour, yellow onion, shredded, green bell pepper, shredded, fresh jalapeno, stemmed, seeded, minced, garlic cloves, grated, whole omega-3 egg, beaten, pecan wood chunks , soaked in water, unfiltered apple juice, apple cider vinegar, bourbon, water, worcestershire sauce, fresh lemon juice, organic ketchup, apple cider vinegar, worcestershire sauce, dried yellow mustard, fresh lemon juice, liquid smoke, ancho chile powder, smoked paprika, red pepper flakes, ground black pepper, honey, water

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

butter, chopped leeks (white and pale green parts only), asparagus, trimmed , cut on diagonal into 1-inch pieces (about 2 1/2 cups), sliced stemmed shiitake mushrooms, omega-3 eggs, diced fontina cheese, divided, salt, ground black pepper, grated parmesan cheese

frozen whole wheat pancake, honey, cornstarch, fresh or loose-pack frozen and thawed blueberries, omega-3-enriched peanut butter

whole organic bell peppers, grass fed ground beef, bacon- nitrate and nitrite free, organic, cage free omega 3 eggs, butter , olive oil, walnut oil (fat of your choice)

all-purpose flour, salt, baking soda, egg, egg white, crisco, puritan canola oil with omega-3 dha, light corn syrup, vanilla extract, dark brown sugar, granulated sugar, semisweet mini chocolate chips

salt, freshly ground black pepper, pillsbury best all purpose flour, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, divided, or more as needed, finest northwest triple berry preserves, prepared horseradish, rice pilaf, prepared (optional), fresh chopped italian parsley , if desired

pretzel crusted cod, light salad dressing, seasoned salt, pretzels, cod fillets, crisco puritan canola oil with omega-3 dha, apricot dijon sauce, apricot low sugar preserves, dijon mustard, fat free half-and-half, minced flat-leaf parsley , if desired

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

whole wheat english muffin, fresh spinach, cooked and squeezed dry (about 4 oz), tomato, hard-boiled egg , sliced widthwise, omega-3 enriched mayonnaise, salt-free seasoning blend (such as mrs. dash)

rice flour, organic baking power, organic milk, organic omega 3 eggs, mash organic banana

milk, omega 3 egg, flax oil, canola oil, sugar, salt, whole wheat flour, oat bran, yeast for bread maker, unsalted butter, splenda half brown sugar plus 1/3 cup for later, walnuts, chopped, cinnamon plus sprinkles for later, silicon muffin tins

oat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar

oil (omega 3 canola or sunflower would be fine), light cane sugar, water, cinnamon, salt, vanilla extract, unbleached white flour

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)