2148 olympians rachael Recipes

handfuls, fresh shiitake mushrooms, cut chicken breast or chicken tenders, light colored oil , such as vegetable oil or peanut oil, coarse salt and coarse black pepper, garlic, chopped, ginger root, finely chopped or grated , optional, orange , zested, red bell pepper, diced small, sliced water chestnuts, drained and chopped, scallions, chopped, hoisin , chinese barbecue sauce, available on asian foods aisle of market, head iceberg lettuce , core removed, head quartered, navel orange -- platter garnish

red onion, finely chopped, extra-virgin olive oil, red wine vinegar, dark amber maple syrup, tomato paste, worcestershire sauce, curry powder, liquid smoke flavoring, coarse black pepper, vegetable cooking spray, salmon fillets or steaks, 6 to 8 oz each, coarse salt, navel orange , zested and juiced, lemon , zested and juiced, garlic, finely chopped, dijon mustard, chopped fresh tarragon leaves, salt, extra-virgin olive oil , eyeball it, hearts romaine lettuce, scallions, chopped

ground beef sirloin , 90 percent lean, extra-virgin olive oil , 1 turn of the pan, salt and pepper, worcestershire sauce , eyeball it, onion, finely chopped, garlic, finely chopped, red bell pepper, finely chopped, jalapeno pepper, seeded and chopped, dark chili powder , 2 palm fulls, cumin , 1/2 palm full, beef stock or broth, 1/2 a 14-oz can or paper container, diced tomatoes, tomato sauce or tomato puree, black beans, drained, chopped fresh cilantro , a handful, optional, corn muffin mix, milk, eggs, beaten, vegetable or corn oil, scallions, thinly sliced, butter , for greasing griddle pan

bananas, peeled, cut into chunks and frozen, milk, chocolate syrup, chopped peanuts

bananas , halved lengthwise, vanilla ice cream, blackberries , picked over and washed, raspberries , picked over and washed, chocolate sauce, store bought or home made, peanuts

pancake mix, ground nutmeg, ground cinnamon, vanilla extract, sugar, eggs, chopped walnuts, brown sugar, ripe bananas, sliced, unsliced french bread, crushed crunchy corn cereal (recommended : corn flakes), butter

jumbo shrimp, peeled and deveined, light oil , such as vegetable oil, for drizzling, crushed red pepper flakes, salt and pepper, orange marmalade , eyeball it, hoisin barbecue sauce , available on the asian foods aisle, bibb lettuce , for wrapping, cucumber , julienne slice

extra-virgin or vegetable oil, 1 turn of the pan, red onion, chopped, red bell pepper, seeded and chopped, black beans, rinsed and drained, frozen corn, salt and pepper, smoky barbecue sauce, chopped chives , parsley or cilantro leaves, for garnish

tangy russian-style dressing, sour cream, prepared dill pickle relish, ketchup, chopped fresh chives, salt and freshly ground black pepper, bbq brisket sauce, ketchup, worcestershire sauce, cider vinegar, dark brown sugar, fresh bay leaves, garlic, finely chopped, smoked sweet paprika , 1/3 palmful, a couple pinches ground cloves or allspice, lots coarse black pepper, sliced cooked beef brisket, sandwich fixins, prepared sauerkraut, rinsed and drained, good quality marble rye bread or 4 wick rolls (caraway and salt seeded buns), softened butter , if using bread rather than rolls, swiss cheese (recommended : emmentaller), big deli pickles , for serving, radishes, halved and salted, for serving

organic ketchup, brown sugar, dark amber maple syrup, cider vinegar, worcestershire sauce, coarse black pepper, garlic, finely chopped, evoo, smoky bacon, chopped , optional, baby yukon gold potatoes, chopped, ears corn, cleaned and scraped , or 2 cups defrosted kernels, ribs celery, chopped, red onion, chopped, red bell pepper, seeded and chopped, red chile pepper , such as fresno, sliced or chopped 4 cloves garlic, chopped, fresh thyme leaves, chopped, seafood seasoning , such as old bay (a palmful), bay leaf, warm lager beer, red kidney beans, once 15-oz can fire roasted tomatoes , stewed tomatoes or diced tomatoes with chiles, cooked chicken, chopped or shredded, chicken stock, homemade or store-bought, ripe avocado, lime, juiced, tortilla chips

chili powder, ground cumin, coriander, dark brown sugar, boneless skinless chicken breasts, extra-virgin olive oil, divided, tomatoes, chopped, yellow bell pepper, seeded and chopped, red onion, chopped, fresh pineapple, cut into spears and grilled, limes, a handful fresh cilantro leaves, chopped, salt and freshly ground black pepper, chicken stock, milk or half-and-half, chipotle in adobo, finely chopped and 2 tsp adobo sauce, quick cooking polenta, pumpkin puree, butter, honey

olive or vegetable oil, butter, fresh thyme leaves, finely chopped, ribs celery, chopped, garlic, finely chopped, bay leaf, onions, chopped, green bell pepper, chopped, salt and freshly ground black pepper, flour, shots bourbon, chicken stock, louisiana-style hot sauce , such as frank s red hot, worcestershire, light brown sugar, cider vinegar, tomato sauce, white and dark meat cooked turkey or chicken, chopped or pulled, chopped frozen okra , optional, cooked white or brown rice or oyster crackers, to serve, sliced scallions, to serve

salt, store-bought, trimmed fresh green beans or mix yellow wax and green beans, coarsely chopped on an angle, orange, juiced, lemon, juiced, hot sauce, extra-virgin olive oil, freshly ground black pepper

head escarole, chopped, head green or red leaf lettuce, chopped, cannellini beans, drained, red onion, chopped, garlic, minced, sugar, red wine vinegar, extra-virgin olive oil, salt and pepper

sea salt, broccoli rabe, trimmed and cut into 2-inch pieces, high-temperature cooking oil , such as peanut oil, onion , quartered lengthwise and then sliced, red bell pepper, seeded, quartered and then sliced, chile paste , plus remainder to pass at table, recipe follows, garlic, sliced, fresh ginger, peeled and grated, dry sherry, cornstarch, beef stock, hoisin sauce, soy sauce , reduced-sodium or tamari, southern italian-style short ribs, shredded , recipe follows, grain white rice , jasmine rice or brown rice, zest of 1 lime , plus lime wedges for serving, shredded scallions and chopped fresh cilantro or parsley, for garnish

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

ground sirloin, worcestershire sauce , eyeball it, chili powder , a palm full, ground cumin , half a palm full, fresh picked thyme leaves , several sprigs, several drops hot sauce, grill seasoning (recommended: montreal steak seasoning by mccormick ), extra-virgin olive oil, for drizzling, ground chicken, ground chipotle (smoky flavor) chili powder, a palm full, chopped fresh cilantro leaves, several drops hot sauce, grill seasoning (recommended: montreal steak seasoning by mccormick ), extra-virgin olive oil, for drizzling, extra-virgin olive oil , 1 turn of the pan, red or green bell peppers, seeded and thinly sliced lengthwise, yellow skinned onion , thinly sliced lengthwise, reserve 1/4 of a piece, uncut, jalapeno or serrano, seeded and chopped, tomatillo , green chili salsa or chipotle-tomato salsa, your choice, crusty rolls, split, bacon and black bean smash, recipe follows

vegetable oil, ground pork, ground sirloin, onion, finely chopped, garlic, finely chopped, seeded chipotle in adobo sauce, finely chopped , plus couple spoonfuls sauce, ground cumin (scant palmful), coriander (scant palmful), unsweetened cocoa powder, ground cinnamon, salt and freshly ground black pepper, tomato paste, mexican beer (recommended : negra modelo), beef stock, chicken stock or water, milk, quick cooking polenta, butter, generous tbsp honey, shredded cheddar or smoked cheddar cheese