847 olive oil parmesan garlic fat Recipes

  • Parmesan Crusted Fish Fillets OAMC
    flour, yellow cornmeal and
    10 More
    flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese
    15 min, 13 ingredients
  • Vegetable Pot Pie with Parmesan-Black Pepper Biscuits
    olive oil, divided, diced peeled baking potato (8 oz) and
    23 More
    olive oil, divided, diced peeled baking potato (8 oz), diced carrot (3 carrots), diced parsnip (2 parsnips), chopped celery (3 stalks ), presliced cremini mushrooms, salt, freshly ground black pepper, garlic cloves, minced, all-purpose flour, low-fat milk, organic vegetable broth, frozen petite green peas, chopped fresh thyme, frozen pearl onions, all-purpose flour (about 1 2/3 cups), baking powder, baking soda, salt, freshly ground black pepper, unsalted butter , cut into pieces, grated fresh parmesan cheese (about 1/2 cup), chopped fresh chives, low-fat buttermilk
    25 ingredients
  • Tofu Parmesan
    olive oil, firm tofu , cut into 1/2 slices, onion, chopped and
    7 More
    olive oil, firm tofu , cut into 1/2 slices, onion, chopped, garlic, chopped, tomatoes, crushed or diced, oregano, rosemary, grated low-fat cheese or 1/4 cup mozzarella cheese or 1/4 cup cheddar cheese, parmesan cheese, salt and pepper
    35 min, 10 ingredients
  • Parmesan Veggies
    extra virgin olive oil, potato, diced and
    4 More
    extra virgin olive oil, potato, diced, asparagus, approx 8 spears, diced, artichoke hearts , peeled apart, parmesan cheese, reduced fat, salt , pepper, garlic powder to taste
    6 ingredients
  • Guiltless Chicken Parmesan
    olive oil, white onion, diced and
    16 More
    olive oil, white onion, diced, green bell pepper, seeded and diced, red bell pepper, sun-dried tomatoes, garlic, minced, dried oregano, tomatoes, tomato paste, whole wheat bread, reduced-fat parmesan cheese, grated, sea salt, ground black pepper, chicken breast, dijon mustard, part-skim mozzarella cheese, shredded, whole-wheat penne, fresh basil, chopped
    18 ingredients
  • Parmesan Roasted Cauliflower
    cauliflower florets (1.5 cups) and
    6 More
    cauliflower florets (1.5 cups), grated reduced-fat parmesan cheese, chopped fresh parsley, garlic powder, ground black pepper, salt, olive oil
    10 min, 7 ingredients
  • Roasted Garlic-White Bean Dip
    olive oil, garlic cloves, thinly sliced and
    10 More
    olive oil, garlic cloves, thinly sliced, cannellini beans, rinsed and drained, water, fat-free ricotta cheese, grated fresh parmesan cheese (about 3/4 cup), chopped fresh rosemary, freshly ground black pepper, pitted kalamata olives, coarsely chopped, grated lemon rind, chopped fresh rosemary (optional), freshly ground black pepper (optional)
    12 ingredients
  • Broiled Salmon Over Parmesan Grits
    fat-free , less-sodium chicken broth, salt and
    13 More
    fat-free , less-sodium chicken broth, salt, minced fresh onion, garlic clove, minced, water, grits, olive oil, sliced mushrooms, grated parmigiano-reggiano or fresh parmesan cheese, salmon fillets (about 1 inch thick ), salt, dried thyme, black pepper, chopped fresh parsley
    15 ingredients
  • Spinach-Parmesan Dip Spinach-Parmesan Dip
    olive oil, garlic cloves, chopped, salt, fresh spinach and
    5 More
    olive oil, garlic cloves, chopped, salt, fresh spinach, basil leaves, loosely packed, less-fat cream cheese, softened, black pepper, plain fat-free yogurt, grated fresh parmesan cheese
    9 ingredients
  • Spinach-Parmesan Dip Spinach-Parmesan Dip
    olive oil, garlic cloves, minced, fresh spinach, salt and
    4 More
    olive oil, garlic cloves, minced, fresh spinach, salt, fresh basil leaves, loosely packed, less-fat cream cheese, softened, plain fat-free yogurt, grated fresh parmesan cheese
    8 ingredients
  • Diabetic Eggplant Parmesan Diabetic Eggplant Parmesan
    olive oil spray, eggplant (about 1-1/2 lb), olive oil and
    12 More
    olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese
    1 hour 8 min, 15 ingredients
  • Eggplant Parmesan Diabetic Eggplant Parmesan Diabetic
    olive oil spray, eggplant (about 1-1/2 lb), olive oil and
    12 More
    olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese
    1 hour 8 min, 15 ingredients
  • Parmesan-Breaded Chicken with Creamy Sage Sauce Parmesan-Breaded Chicken with Creamy Sage Sauce
    skinless, boneless chicken breast halves and
    19 More
    skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt
    47 min, 20 ingredients
  • Chunky Tomato Basil Soup With Parmesan Crisp Chunky Tomato Basil Soup With Parmesan Crisp
    olive oil, sweet onion, chopped, peeled diced tomatoes and
    12 More
    olive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)
    35 min, 15 ingredients
  • Creamy Low Fat Garlic Shrimp - With a Kick! Creamy Low Fat Garlic Shrimp - With a Kick!
    olive oil, garlic cloves, chicken broth and
    5 More
    olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)
    13 min, 8 ingredients
  • Skinny Eggplant Parmesan Skinny Eggplant Parmesan
    fat-free milk, dry bread crumbs and
    11 More
    fat-free milk, dry bread crumbs, eggplant, peeled and cut into 1/2-inch slices, sliced fresh mushrooms, chopped sweet onion, olive oil, garlic cloves, minced, fresh basil leaves, thinly sliced, marinara sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese, part-skim ricotta cheese, shredded parmesan cheese
    1 hour 15 min, 14 ingredients
  • Basil Parmesan Pasta Sauce Basil Parmesan Pasta Sauce
    garlic clove, minced, olive oil and
    7 More
    garlic clove, minced, olive oil, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, grated parmesan cheese, chopped fresh basil, hot cooked spaghetti or linguine
    20 min, 9 ingredients
  • Low-Fat Creamy Italian Dressing Low-Fat Creamy Italian Dressing
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese and
    6 More
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro
    5 min, 10 ingredients




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