46 okra spinach Recipes

spinach, okra, green peppers or 1 red pepper, onion, garlic cloves, coconut milk, salt, hot pepper (optional), lemon

water, palm oil, onion, diced, garlic, okra, chopped, salt, scotch bonnet pepper, chopped, curry powder, stock cubes , chicken, chicken drumsticks, mushrooms, halved, spinach, chopped, crabs , legs removed, split in two, thyme, dried shrimp, shrimp

fresh crab meat, peanut oil, scallions , including the green tops, minced, garlic, minced, branches fresh thyme, crumbled, or 1/2 tsp dried, slab bacon, cut into 1/4-inch dice or use equal portion of cubed ham, fresh spinach or use 1 bunch of spinach and 1 big bunch of sorrel, cleaned with stems removed -some sub swiss chard, i don tsp it is too strong, okra , topped, tailed, and cut into rounds, water, coconut milk unsweetened, salt and freshly ground black pepper, scotch bonnet-type chili , pricked with a fork, juice of 3 limes, there are as many versions of callaloo as there are versions of meatloaf. there are some givens , lots of greens, okra, simmered in water with bacon, ham or pig tail. crab is added after cooking in a separate bunch of seasonings. scallions,garlic, thyme, scotch bonnet or habenero are essential items. i like the addition of lime and coconut to this version. we serve it over blanco rice.

water, cornmeal, salt , to taste, okra, cut into small pieces, garlic cloves, chopped, vegetable oil, meat , scraps (pieces of , bones & skin), onions, chopped, ketchup, margarine, thyme, chives, spinach, chopped, fresh green peas, taro root leaves, eggplant, peeled & cut, okra, chopped, pumpkin, peeled & cut, salt beef, chopped, pig , snout (optional), papaya, cut, squash, cut, salt, pepper

dasheen leaves or 1 lb fresh spinach, butter, vegetable oil, onion, finely chopped, garlic cloves, crushed, okra, trimmed and sliced, fresh thyme, chopped, chives, chopped, chicken stock, coconut milk, made with creamed coconut, hot chili, salt and pepper, white crabmeat, crab claws, cracked

callaloo leaves or spinach, chicken stock, onion, chopped, salt beef, fat removed and diced, ground black pepper, minced shallots, dried thyme, green chile pepper, chopped, okra, crabmeat

sunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

cut frozen breaded okra, salad greens (i use romaine), red onion , coarsley chopped or thinly sliced, chopped walnuts, toasted, spinach salad dressing or 1 (15 oz) bottle vinaigrette (tsp-marzetti s works well)

frozen breaded cut okra, salad greens, red onion, thinly sliced, chopped walnuts, toasted, spinach salad dressing

canola oil, fresh yellow corn kernels (about 2 ears ), okra , cut into 1/2-inch pieces (about 3 1/2 cups), chopped fresh spinach, bottled pickled jalapeno pepper slices, chopped tomato (about 1 medium), fresh lime juice, salt, black pepper, garlic clove, minced

brussels sprouts, halved, okra, split in half and squirt in a line of mustard, spinach, radishes , sliced into circles, onion (optional), olive oil, peppercorn, shredded cheddar cheese or feta cheese, garlic, spicy mustard or dijon mustard, basmati rice (optional) or sticky rice (optional)

balsamic vinegar, dijon mustard, lemon zest, garlic, minced, juice of 1/2 lemon, extra-virgin olive oil, salt and pepper, okra , cut into 1/2-inch pieces, buttermilk , to coat, salt and pepper, flour , to coat, vegetable oil, for frying, baby spinach, shredded, iceberg lettuce, tomatoes, halved, red bell pepper, sliced, yellow bell pepper, sliced, vidalia onion, thinly sliced

chopped pork fat, boneless beef cubes, chopped garlic, onion, chopped, water, plantains, peeled and chopped, coconut or 1/2 lb cream of, okra, scotch bonnet pepper, chopped (aka jamaican hot peppers), sweet red pepper, chopped, chopped chinese spinach (callaloo) or 1 lb spinach, red kidney beans or 1 can pigeon peas, salt and pepper, bay leaves, ground thyme, chopped scallions, nutmeg, cumin, ice water

pig tails , scrubbed, rinsed in cold water, and cut into 1-inch pieces, salt beef, cut into 1/2-inch cubes, water, coco, peeled and chopped, ice water, okra, rinsed, indian kale , trimmed of heavy stalks and finely sliced, powdered thyme, freshly ground salt, freshly ground pepper, onion, thinly sliced, scallions, finely chopped, callaloo * or 1 lb fresh spinach, shredded, a jamaican green vegetable that tastes like a cross between broccoli and spinach

chopped onions, garlic cloves, minced or pressed, canola or other vegetable oil, grated fresh ginger root, turmeric, ground coriander, dried thyme, ground allspice, water or vegetable stock, diced sweet potatoes (about 1 large potato), chopped callaloo or kale or 3 cups chopped spinach, rinsed and stems removed, fresh or frozen sliced okra, diced tomatoes (about 1 large tomato), fresh lime juice, salt, reducedfat coconut milk (optional

water, chopped onion, lean , boned, smoked center-cut loin pork chops, cut into 1/2-inch pieces, garlic clove, minced, chopped spinach, chopped collard greens, chopped kale, white vinegar, chopped fresh parsley, hot pepper sauce, dried thyme, salt, frozen cut okra, thawed, cornmeal fungi

thick-sliced bacon, chopped, chopped onion, chopped celery, habenero , scotch bonnet, or other fresh hot pepper, stemmed, seeded, and minced, garlic, minced, chicken or vegetables broth, sliced fresh or frozen okra, shrimp, peeled and deveined, shredded fresh callaloo (or spinach), salt