22301 oka popo samoa fish stew Recipes

chopped onions, green pepper, chopped, garlic clove, pressed, butter, olive oil, paprika, tomatoes, bay leaf, fines herbes, salt, cod fish fillets, cut in large pieces (can use haddock), chopped parsley, hot mashed potatoes (can use boiled potatoes)

fish (sliced seer ), turmeric powder, red chili powder, ginger-garlic paste, black pepper, lemon juice, oil, salt

mushroom, sliced, garlic clove, minced, butter, melted, olive oil, saltine crumbs, parmesan cheese, grated, salt, dried basil, dried oregano, garlic powder, fish fillets, butter, melted, paprika, marsala

olive oil, more for drizzling, onion, chopped, garlic, chopped, red pepper flakes, dry white wine, clam juice, whole italian tomatoes, firm white fish (ex -- halibut), chopped italian parsley, salt and freshly ground black pepper

fish fillets, mirin (rice wine, or sub. dry sherry), granulated sugar (to taste), salt, drops sesame oil, green onion, finely chopped, cilantro, chopped (for garnish ), lemon, cut into wedges (for garnish )

fish fillet, plain breadcrumbs, paprika, season salt, onion powder, butter, oil

flounder or 1 1/2 lbs other mild white fish fillets, sliced almonds, parsley, chopped, butter , melt, white wine, lemon juice, lemon pepper

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

margarine, chopped onion, sliced fresh white mushrooms, flat white fish fillets, fresh or frozen (flounder, sole, tilapia, etc.), chopped parsley, fresh lemon juice, oregano, fresh ground black pepper (to taste)

fresh gingerroot, peeled and chopped, water, ground coriander, ground cumin, ground turmeric, crushed red pepper flakes, garlic cloves, minced, black pepper, freshly ground, divided, canola oil, onion, finely chopped, chicken broth , fat-free, less-sodium, light coconut milk, fresh lemon juice, fish fillets, salt, parsley, chopped fresh (optional)

fish fillet, sliced fresh mushrooms, powdered butter buds (butter substitute, made into liquid), sliced green onions, thyme, salt (i used more ), fresh ground pepper

fish sauce, brown sugar, honey, ground black pepper, garlic, finely minced, shallots, finely minced, sugar, water, coconut milk, catfish , filet (can substitute with halibut, striped bass, or pacific flounder)

fish fillet, celery, sliced and cooked, onion, sliced and cooked, tomatoes, peeled and quartered, potatoes, cooked and sliced, salt, pepper, butter, paprika

fish, onions, large, sliced thinly, red bell peppers, sliced, green bell peppers, sliced, garlic clove, minced, olive oil, whole tomatoes (i use italian tomatoes), jalapeno pepper, chopped finely, cayenne pepper (optional), salt, pepper, orange zest (fresh ), lemon zest (fresh ), spice mix , spice blend, turmeric powder, cumin powder, paprika

butter, minced onion, garlic, minced, minced celery, cayenne pepper (to taste), ground black pepper (to taste), white pepper (to taste), paprika, pecans, finely chopped, tabasco sauce (to taste), sliced pecans , sliced lengthwise in half, fish, thick fillets (at least 1 ) or 2 pieces steaks, lemon juice, chopped dried oregano

fish, whole (kutum), walnuts, ground, onions, chopped, butter, melted, cornelian sour cherries (or sour cherries), sultana raisins, salt

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

flounder or 1 1/2 lbs other fish fillets, white wine, onion, thinly sliced, tomatoes, sliced, frozen spinach, chopped, thawed and drained, frozen creamed spinach, thawed, parmesan cheese, grated