Directions:
- Plump raisins in water. (If substituting dried cherries, plump them as well.)
- Clean and wash the fish. (Substitute trout or another freshwater white fish if kutum is not available.).
- Drain fruit.
- Preheat oven to 400°F.
- Make a stuffing of onion, walnuts, butter, and fruit. Add salt if needed.
- Stuff the fish, wrap in foil and bake 20 minutes.
- Slice crosswise to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.16 Kcal (1981 kJ) | ||
| Calories from fat | 268.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 558.64mg | 23% | |
| Potassium | 757.93mg | 16% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 318.63 Kcal (1334 kJ) | ||
| Calories from fat | 180.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 46% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 2% | |
| Sodium | 376.19mg | 23% | |
| Potassium | 510.39mg | 16% | |
| Total Carbs | 16.03g | 8% | |
| Sugars | 6.94g | 41% | |
| Dietary Fiber | 5.56g | 33% | |
| Protein | 19.95g | 59% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 17% | |
| Calcium | 84.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
