248 oil weight Recipes

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

oil, onion, finely chopped, fresh green chilies, seeded and finely chopped, garlic cloves, crushed, grated gingerroot, coconut milk, ground cumin, ground coriander, salmon steaks (of similar weight, length and thickness), chili powder, turmeric, white wine vinegar, salt, fresh coriander (to garnish , cilantro)

toasted pumpkin seeds, by weight fresh parsley (omit the stems as they are bitter and tough), by weight fresh cilantro (stems may be used, they have lots of flavor & are not tough), minced fresh garlic, fresh lime juice, olive oil, salt, black pepper

by weight of dry textured vegetable protein, boiling water, onion, diced, canola oil, minced garlic, chili powder, cilantro, salt and pepper, dried oregano, tamari soy sauce, chopped fresh parsley, whole wheat flour, oil (for frying the onion and garlic), oil (to fry the meatballs)

piperade (bottom layer), red bell pepper , seeds and ribs removed, yellow bell pepper , seeds and ribs removed, orange bell pepper , seeds and ribs removed, extra-virgin olive oil, minced garlic, diced yellow onion, tomatoes (about 12 oz total weight), peeled, seeded and finely diced , juices reserved, fresh thyme, flat-leaf parsley, bay leaf, kosher salt, zucchini (4 to 5 oz) sliced in 1/16-inch-thick rounds, japanese eggplant (4 to 5 oz) sliced into 1/16-inch-thick rounds, yellow (summer ) squash (4 to 5 oz) sliced into 1/16-inch-thick rounds, roma tomatoes, sliced into 1/16-inch-thick rounds, minced garlic, extra-virgin olive oil, fresh thyme leaves, kosher salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, assorted fresh herbs (such as thyme flowers, chervil, thyme), kosher salt and freshly ground black pepper

red onion, frozen spinach, eggs, dry weight chickpeas, tomatoes , x2 large, canola oil, black pepper, wholemeal flour, spelt flour, buckwheat flour, canola oil, water, nutmeg, twarog

filet mignon, about 1/2 inch thick, trimmed, kosher salt, black pepper, canola oil, cremini mushrooms, quartered, red onion, thinly sliced, dry white wine or 1 cup low sodium beef broth, chopped fresh rosemary, chopped fresh flat-leaf parsley

campari tomatoes, chopped, extra virgin olive oil, garlic clove, finely chopped, salt, fresh ground pepper , to taste, spaghetti, basil, minced

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

oats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon

sweet potatoes, peeled (about 12 oz each), canola oil, sugar, salt and pepper

veal scallops or uncooked boneless turkey breast slices (about 8 to 10 oz total weight and each 1/3 inch thick, or 2 boneless skinless chicken breast halves), salt and freshly ground black pepper, fresh sage leaves, prosciutto, olive oil, chicken stock reduced to 1/4 cup, dry marsala , dry white wine, or additional stock, unsalted butter

fingerling potatoes, extra-virgin olive oil, salt and pepper, chopped fresh tarragon leaves or 2 tsp dried, chopped fresh chives or 1 tsp dried, chopped fresh flat-leaf parsley, thick cod fillet, cut into 4 portions (buy thick center cuts of fillet for this dish rather than pieces which include thin ends to fillets), lemon, juiced, salt, extra-virgin olive oil, for drizzling, whole grape tomatoes, flat-leaf parsley , a couple of handfuls, mint leaves , a handful, chicken stock, shallot or 1/2 large , coarsely chopped, salt and pepper, light in color and weight olive oil or vegetable oil, for frying, garlic , gently cracked from skin and very thinly sliced

beef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2 lbs sirloin steaks or 1 1/2-2 lbs new york strip steaks (this weight should be no more than 2 or 3 whole steaks, which can be cut in half portions to serve 4), soy sauce, sesame oil, sherry wine or 2 tbsp gin or 2 tbsp rice wine, fresh ground black pepper, oyster sauce, sherry wine or 1 tbsp gin or 1 tbsp rice wine, sugar, beef stock or 3/4 cup chicken stock or 3/4 cup broth, cornstarch (mixed to a smooth paste in 2 tbsp cold water), peanut oil or 1 -2 tbsp vegetable oil, fresh garlic, minced, fresh ginger, minced, onions or 1 large onion, cut in 1/2 inch thick chunks or slivers, sliced mushrooms, tomatoes, halved or 2 small firm ripe tomatoes, cut in bite size chunks, head iceberg lettuce, shredded, sesame oil, rice vinegar or 1 tsp white vinegar