257720 oil not marg Recipes

fennel bulbs, quartered, onions, halved, redskin sweet potatoes, cut into chunks, carrots, cut into chunks, coarse salt, dried rosemary, garlic clove, chopped, olive oil

butter, divided, uncooked medium wide egg noodles, onion, finely chopped, stalks celery, finely chopped, garlic cloves, minced, fresh mushrooms, sliced, red bell pepper, chopped, all-purpose flour, milk, salt and pepper, frozen peas, thawed, panko breadcrumbs, black sesame seed, white sesame seeds, ahi tuna steaks, 1 inch thick, olive oil

beans (i use 2/3 black eyed peas and 1/3 black ), cooked and drained, shrimp, cleaned and chopped 1/4-1/2 pieces, sweet onion, diced fine, habanero chili, very fine chop, salt, fresh black pepper, ground cumin, fresh cilantro, flour for coating, oil for frying

olive oil, salad vinegar, honey, minced garlic, salt, coarse black pepper, black beans, chick peas, red beans , kidney beans work fine too, green onions , thinly slice or 1 small onion, finely chopped, red or yellow pepper,diced (green ok too, if you like them, i don tsp), grape tomatoes, sliced in half, crumbled feta cheese, nice handful fresh cilantro, chopped , or 1 scant tbsp. dried

chicken breasts, greek yogurt, marinated artichoke hearts, drained and chopped, roasted red peppers, drained and chopped, hidden valley original ranch seasoning mix, eggs, flour, seasoned dry bread crumb, parmesan cheese, melted butter, salt, divided, pepper, divided, olive oil

tomatoes, chopped, garlic cloves, olive oil, divided, flat leaf parsley, dry whole wheat pasta, kosher salt, red bell peppers , cut into thin strips, sweet onion, thinly sliced, paprika, fennel seed, mustard powder, black pepper, red pepper flakes, lemon juice

lean ground beef, bacon, green bell pepper (diced ), red bell pepper (diced ), red onion (diced ), carrots (grated ), celery (diced ), ketchup, worcestershire sauce, spicy brown mustard, ground black pepper, oregano, olive oil, sea salt, egg, plain breadcrumbs

linguine, olive oil, fresh garlic cloves (chopped ), pitted black olives (sliced ), diced tomatoes (garlic, basil, oregano flavor), parmesan cheese, basil, oregano, salt (to taste), pepper (to taste), crushed red pepper flakes (optional)

onion, olive oil, chopped cooked chicken, reduced-fat cream of chicken soup, fat free sour cream, skim milk, chopped pimiento (or roasted red peppers), shredded low-fat cheddar cheese, refrigerated reduced-fat buttermilk biscuits (depending on size), uncooked baby spinach (4-6 oz.) or 1/2 package frozen peas

beef , lots of it. i buy the costco packs 3-4 lbs, carrots , depending on size, white onions, red bell pepper, garlic cloves, chopped, jalapenos (i keep the seeds) (optional), tomato bouillon cubes or 2 tbsp tomato paste, water (you decide), olive oil, beer, you like, sea salt & pepper

chicken drumsticks, kosher salt, plus additional for seasoning, fresh ground black pepper, plus additional for seasoning, extra-virgin olive oil , as needed (but use a lot), garlic cloves, lemon , juice of, dried oregano

elbow macaroni noodles, extra virgin olive oil, assorted mushroom, quartered, onion, chopped, garlic cloves, chopped, diced tomatoes, frozen spinach, thawed and drained of liquid, red pepper flakes (more or less to suit your hotness factor!!!), breadcrumbs, grated parmesan cheese , plus, grated parmesan cheese, romano cheese , plus, romano cheese, butter, softened plus, butter, mozzarella cheese, cubed, ground nutmeg

paprika, cayenne, dried thyme, chili powder, garlic powder, ground cumin, sea salt, freshly ground black pepper, catfish fillets, canola oil, butter, lemon wedges

curly short cut pasta (recommended : campanelle by barilla, fusilli or cavatappi, coarse salt, extra-virgin olive oil , 2 turns of the pan, ground sirloin, garlic, chopped, onion, finely chopped, crushed red pepper flakes , eyeball it in your palm, black pepper, allspice , eyeball it in your palm, several drops , worcestershire sauce, dry red wine , a couple of glugs, beef stock, crushed tomatoes, part-skim ricotta cheese, fresh basil, about 20 leaves, grated parmigiano-reggiano , a couple of handfuls, plus some to pass at table

oil, for frying, chicken wings , mix of drumettes and flats or mid-joint wing, hot cayenne pepper sauce , such as frank s redhot, salted butter, blue cheese dressing, carrot sticks, celery sticks

all-purpose flour, ground cinnamon, salt, baking soda, ground allspice, baking powder, sugar, vegetable oil, eggs, vanilla extract, grated lemon peel, coarsely grated zucchini, walnuts, toasted, coarsely

fresh green beans cut into 1 1/2 pieces, frozen baby lima beans thawed, frozen black eye peas thawed, leamon juice, extra virgin olive oil, chopped green scallions, salt and pepper to taste, fresh choppe dill ( optional )

egg, leftover rice, sauerkraut, hot pepper flakes, oil (i used canola)