98 oil mediterranean sauce Recipes

red bell pepper, green bell pepper, onion, zucchini, carrots, peeled potatoes, garlic minced, frozen green peas, olive oil to saute, water, dry white wine, tomato sauce, tomato juice, chopped basil and parsley

garlic, chickpeas, tahini paste (sesame paste), extra virgin olive oil, lemons , juice of (start with 3tbsp first, if you like it a little more tart, add another spoon), soya sauce, salt, ground cumin, ground coriander, cayenne pepper (or less to suit taste buds), water

red bell pepper, green bell pepper, onion, zucchini, carrots, peeled potatoes, garlic minced, frozen green peas, olive oil to saut, water, dry white wine, tomato sauce, tomato juice, chopped basil and parsley

salt, couscous, cumin, cinnamon, sugar, vegetable oil, garlic, minced, ground beef, onion, chopped, grated fresh ginger, tomato sauce, chickpeas, drained and rinsed, dried apricots, chopped into 1/4-inch dice, green bell peppers (about 6 1/2 oz. each), tops sliced off, seeded and cored

zucchini, ends trimmed, olive oil, onion, chopped, tomato, finely chopped, uncooked long grain rice, raisins, fresh mint, salt, ground cinnamon, freshly ground pepper, tomato sauce, pine nuts

zucchini, ends trimmed (1-1/2 lb total ), olive oil, chopped onion, chopped tomato, uncooked white rice, raisins, chopped fresh mint leaves or 1/2 tsp dried mint, salt, ground cinnamon, fresh ground pepper, pine nuts, tomato sauce

boiling water, dry-pack sun-dried tomatoes, chopped, uncooked fettuccine, tomato sauce, clam juice, unsweetened apple juice, curry powder, pepper, fresh asparagus, trimmed and cut into 1-inch pieces, olive oil, sliced green onions, garlic cloves, minced, uncooked medium shrimp, peeled and deveined

eggplant, cut into chunks (or half of medium), onion, cut into wedges, portabella mushrooms , cut into 1 inch slices, bell peppers, 1 red, 1 green, cut into chunks, tomatoes, extra virgin olive oil, balsamic vinegar, soy sauce, garlic cloves, crushed, chopped fresh rosemary or 1/4 cup basil

uncooked penne pasta, tomato sauce, crumbled feta cheese, sour cream, fresh basil leaves, thinly sliced, marinated quartered artichoke hearts, drained, oil-packed sun-dried tomatoes, drained and thinly sliced, greek olives, pitted and halved, chopped red onion, dried oregano, dried thyme, pepper

sliced mushrooms, olive oil (depends on your pan), onion, diced in 1/2 inch pieces, diced chuck steak, cut in 1/2 inch pieces (about 2 cups meat, for stovetop cooking i might use a more tender cut of beef), beef stock (use 2 cups for stovetop cooking), diced tomatoes with juice (i use muir glen organic tomatoes), tomato sauce, sherry vinegar, black olives, imported, pitted cut in half, garlic cloves, cut in thin slices, chopped fresh rosemary (or use 1 tsp dried cracked rosemary), chopped fresh parsley (or use 1 tsp dried parsley), capers (or more ), fresh ground black pepper

garlic, minced, chopped onion, minced drained bottled pepperoncini peppers (aka pickled tuscan peppers), olive oil, dry white wine, tomatoes, chopped (don tsp drain), tomato paste, marinated artichoke hearts, drained & coarsley chopped, chopped pitted black olives, minced parsley

chicken breasts, green pesto sauce, olive oil, courgette, mozzarella cheese, tomatoes, halved, baking potatoes

canned tomato sauce, canned crushed tomatoes, canned tomato paste, canned diced tomatoes, white mushrooms, chopped, extra virgin olive oil, divided, eggplant, peeled and sliced, portabella mushrooms, sliced, white mushrooms, sliced, tomatoes, sliced, low-fat ricotta cheese, reduced-fat feta cheese, divided, egg, lean ground beef or 1 lb lean ground turkey, green olives, chopped, kalamata olive, chopped, refrigerated fat free polenta, sliced thin

boiling water, sun-dried tomato, chopped, uncooked fettuccine, tomato sauce, clam juice, unsweetened apple juice, curry powder, pepper, fresh asparagus, trimmed and cut into 1 inch pieces, olive oil, sliced green onion, garlic cloves, minced, shrimp, peeled and deveined

crushed tomatoes, onion, mixed almonds or 1/4 cup raisins, chopped garlic cloves, olive oil

chopped onions, garlic cloves, chopped, chopped fresh parsley, extra virgin olive oil, shredded savoy cabbage, green beans , cut into 1/4 inch pieces, celery, diced, canned navy beans, drained and rinsed, canned diced tomato, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto sauce (optional)

fresh figs, divided, eggplant (about 1 lb.), red onion, red bell pepper (or mix of red and green), dry sherry, water, orange juice concentrate, soy sauce, garlic cloves, finely chopped, olive oil, lemon juice, orange juice concentrate, thyme leaves, mixed salad greens, feta cheese, crumbled, pistachios, chopped and toasted

onion, diced, olive oil, garlic cloves, crushed, mixed herbs, salt, zucchini, stalk celery, chopped, black olives, chopped, capers (optional), tomato paste, tomatoes, chopped, tuna in water (retain water)