97 oil free tofu Recipes
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canola oil, water, water, celery ribs, finely diced and10 Morecanola oil, water, water, celery ribs, finely diced, carrots, peeled and thinly sliced, garlic cloves, minced, onion, minced, vegetable bouillon cubes, salt free herb and spice seasoning mix, dried dill, short fine egg noodles, baked pressed tofu, finely diced, salt, fresh ground pepper50 min, 14 ingredients
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vegan egg replacer powder, pineapple juice, silken tofu and14 Morevegan egg replacer powder, pineapple juice, silken tofu, oil, ripe bananas, mashed, drained crushed pineapple, caster sugar (superfine granulated sugar), brown rice flour (or white rice flour), potato starch, xanthan gum, gluten free baking powder, ground cinnamon, vegan cream cheese (1 tub toffuti), icing sugar (confectioners or powdered sugar), soymilk powder, mango, thinly sliced (or tinned mango or paw paw or pineapple, sliced thinly), glace pineapple, to decorate (optional, or mango slices or banana slices soaked in lemon juice)1 hour 5 min, 17 ingredients
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fat-free , less-sodium chicken broth, presliced mushrooms and11 Morefat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions13 ingredients
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dry shredded coconut (unsweetened ), coconut oil and21 Moredry shredded coconut (unsweetened ), coconut oil, chopped onion, minced garlic, fresh ginger root, peeled and sliced into matchlike pieces, curry powder, vegetable stock, kaffir lime leaves, thai chili sauce, or more to taste, soy sauce, sugar, sweet potato or yam, peeled and cut into 1/2-inch cubes, cauliflower florets, carrots, sliced, red bell pepper, seeded and sliced into thin strips, firm tofu or tempeh, cut into triangular pieces 1/2 inch thick, frozen peas, delicious dairy free coconut milk , original or unsweetened, or more to taste, coconut extract, lime, juiced, ingredients, eggplant, chopped into bite-size pieces (optional), green beans (optional)1 hour 5 min, 23 ingredients
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soymilk (or 1 cup other diary-free milk) and8 Moresoymilk (or 1 cup other diary-free milk), unsweetened applesauce, drained soft silken tofu, light brown sugar or 2 tbsp splenda sugar substitute, ground cinnamon, bread, canola oil, apple, peeled, cored , and thinkly sliced, fresh lemon juice35 min, 9 ingredients
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flour, whole wheat flour, unsweetened cocoa powder, sugar and9 Moreflour, whole wheat flour, unsweetened cocoa powder, sugar, baking soda, baking powder, salt, low-fat silken tofu, pureed, cooled, strong coffee, fat free soymilk, lemon juice, toasted sesame seed oil, black sesame seeds, toasted13 ingredients
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firm tofu, raw cashews and13 Morefirm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked25 min, 15 ingredients
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Chinese Hot and Sour Soup
fat-free , less-sodium chicken broth, low-sodium soy sauce and11 Morefat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)36 min, 13 ingredients -
New England Clam-Less Chowder
olive oil, onion, finely chopped and11 Moreolive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper55 min, 13 ingredients -
Vegan Shepherd's Pie (Sort Of)
cooked brown rice, poppy seed and11 Morecooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper30 min, 13 ingredients -
Thai Coconut Curry With Veggies
canola oil, onion, chopped, broccoli florets and12 Morecanola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice15 min, 15 ingredients -
Hg's Beef Strogataki - Ww Points = 5
filet of beef, raw , lean, thinly sliced (freeze slightly... and9 Morefilet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind10 min, 10 ingredients -
Italian Inspired Sauteed Vegetables over Rice
olive oil, diced onion, diced garlic, chicken bouillon and8 Moreolive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice30 min, 12 ingredients -
Vegetarian Chef's Salad (Food Network Kitchens)
white mushrooms, trimmed and halved and11 Morewhite mushrooms, trimmed and halved, extra-virgin olive oil, kosher salt and freshly ground pepper, eggs, yellow wax beans, trimmed, red wine vinegar, smoked or baked tofu, fat-free plain yogurt, vacuum-packed cooked beets, cut into sticks, sharp cheddar cheese, cut into sticks, salted roasted sunflower seeds40 min, 12 ingredients
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