3224 oil free chicken Recipes
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uncooked japanese curly noodles (chucka soba) and12 Moreuncooked japanese curly noodles (chucka soba), fat-free , less-sodium chicken broth, hoisin sauce, creamy peanut butter, rice vinegar, ketchup, crushed red pepper, dark sesame oil, divided, chicken breast tenders, red bell pepper strips, bottled ground fresh ginger (such as spice world), bottled minced garlic, chopped green onions, divided13 ingredients
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uncooked couscous, all-purpose flour, paprika and15 Moreuncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey45 min, 18 ingredients
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olive oil, sliced leeks, white part only and11 Moreolive oil, sliced leeks, white part only, garlic clove, crushed, thick) slices carrot, reduced-sodium, fat-free chicken broth, skinless, boneless, shredded, rotisserie chicken, fresh rosemary sprig, cannellini beans, rinsed and drained, roughly chopped fresh kale, baby spinach, salt, freshly ground black pepper, chopped fresh parsley25 min, 13 ingredients
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boneless skinless chicken breast, oil and9 Moreboneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper30 min, 11 ingredients
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cooked chicken, diced, italian dressing , oil free and11 Morecooked chicken, diced, italian dressing , oil free, corkscrew macaroni, uncooked, broccoli floret , small, red pepper, coarsely chopped, tomatoes, halved, green onion, chopped, celery, chopped, fresh parsley, garlic clove, minced, salt, dried basil, pepper2 hour 20 min, 13 ingredients
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flour, evaporated skim milk, hot sauce, salt, olive oil and14 Moreflour, evaporated skim milk, hot sauce, salt, olive oil, stalks celery, chopped, onion, chopped, baby carrots , split lengthwise, boneless skinless chicken thighs, cut into 3/4 inch pieces (you can use breasts but the final dish will be a bit drier ), fat free chicken broth, water, frozen peas, skim milk, scallions, chopped, plain breadcrumbs, baking powder, dry mustard, all-purpose flour40 min, 19 ingredients
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uncooked israeli couscous, chopped pitted kalamata olives and8 Moreuncooked israeli couscous, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, chopped capers, extravirgin olive oil, fresh lemon juice, salt, freshly ground black pepper, garlic clove, minced, fat-free chicken breast in water10 ingredients
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Chicken, Chickpea, and Zucchini Stew
olive oil, chopped onion, minced fresh rosemary and13 Moreolive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese30 min, 16 ingredients -
Chicken Tagine With Pine Nut Couscous
boneless skinless chicken thighs and19 Moreboneless skinless chicken thighs, onion , medium thinly sliced, garlic cloves, gingerroot, ground cinnamon, ground turmeric, ground coriander, pepper, ground cardamom , a couple pods, hot green chili peppers, red dried, kosher salt, dried apricot halves, dried pitted prunes, fat-free chicken broth, fresh parsley , plus, fresh parsley, couscous, pine nuts, lemon zest, olive oil1 hour 50 min, 20 ingredients -
Chicken a La King (Poached W/ White Wine)
dry white wine, fat free chicken broth, bay leaf and13 Moredry white wine, fat free chicken broth, bay leaf, boneless skinless chicken breast, extra virgin olive oil, butter, sliced white mushrooms, white onion, diced, green onion, sliced (optional), flour, stalk celery, thinly sliced, frozen peas or 1 cup canned peas, fresh parsley (optional), salt, black pepper, freshly ground, cooked brown rice30 min, 16 ingredients -
Chicken With Fennel, Tomatoes, and Zucchini
boneless skinless chicken breast halves and13 Moreboneless skinless chicken breast halves, italian seasoned breadcrumbs, olive oil, divided, sliced fennel bulbs (about 2 small bulbs), chopped zucchini, sliced leeks (about 2 large), reduced-sodium fat-free chicken broth, tomato paste, salt, fennel seed, dried tarragon, fresh coarse ground black pepper, diced tomatoes, undrained, chopped fennel leaves or 2 tbsp fresh flat-leaf parsley25 min, 14 ingredients -
Grilled Chicken With White Beans Provençal
chicken cutlets, salt, extra virgin olive oil and6 Morechicken cutlets, salt, extra virgin olive oil, garlic cloves, thickly sliced, vermouth, fat-free chicken broth, cannellini beans, rinsed and drained, dried thyme, fresh ground black pepper30 min, 9 ingredients -
Chicken With Fennel Tomato and Tarragon Vinegar
olive oil, boneless skinless chicken thighs (about 1 lb) and11 Moreolive oil, boneless skinless chicken thighs (about 1 lb), salt, divided, fresh ground black pepper, divided, fennel bulbs, trimmed and quartered, garlic cloves, minced, reduced-sodium fat-free chicken broth, tarragon vinegar, fresh tarragon sprigs, chopped seeded peeled tomatoes, whipping cream, sugar, fresh tarragon sprig (optional)15 min, 13 ingredients -
15 Minute Italian Chicken & Rice With Vegetables
oil, boneless skinless chicken breast , cut into strips and4 Moreoil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing20 min, 6 ingredients -
David Lange's Nuclear Free Chicken with Plum Sauce
chicken wings, oil, plum jam, garlic, finely chopped and7 Morechicken wings, oil, plum jam, garlic, finely chopped, fresh ginger, grated, raw sugar, soy sauce, lemon juice, fresh ground pepper , to taste, chicken stock, cornstarch2 hour 20 min, 11 ingredients
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