172 oil dressing low fat Recipes

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

all-purpose flour (about 1 cup), low-fat buttermilk, yellow cornmeal, sugar, unsalted butter, melted, baking powder, eggs, lightly beaten, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, halved, olive oil, mexican chorizo, casing removed and crumbled, diced red bell pepper (1 large), sliced green onions, cubed french bread baguette (crusts removed ), chopped fresh cilantro, egg whites, lightly beaten, fat-free , lower-sodium chicken broth, lime, cut into wedges

escarole - torn, rinsed and dried, romaine lettuce - torn, washed and dried, bibb lettuce, rinsed and torn, plum tomato, balsamic vinegar, olive oil, grated parmesan cheese, garlic, minced, lemon juice, low fat, low sodium chicken broth, salt and pepper to taste

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

mayonnaise, honey mustard, honey, apple cider vinegar, canola oil or 1 tbsp olive oil, dill weed, milk or 2 tbsp 2% low-fat or 2 tbsp butter, salt , to taste (optional), black pepper , to taste (optional)

chopped romaine lettuce, tomato, chopped, cucumber, peeled (optional), seeded, and diced, green bell pepper, seeded and diced, red onion, diced or finely chopped, extra-virgin olive oil, perdue low fat , fully cooked chicken breast cutlets, italian style (4 cutlets), chunky blue cheese dressing, freshly ground black pepper

romaine lettuce hearts, low-fat mayonnaise, garlic clove, crushed, lemon , juice and zest of, anchovy paste or 4 anchovies, grated parmigiano-reggiano cheese, worcestershire sauce, dijon mustard, coarse black pepper, extra virgin olive oil , pour to the count of 4

nonfat plain yogurt, low-fat milk, fresh lemon juice, honey, extra virgin olive oil, dried oregano, minced garlic

garlic clove, minced, fresh lemon juice, olive oil, low-fat sour cream, dry mustard, dijon mustard, salt and pepper, tamari, worcestershire sauce

salt-free blackened redfish seasoning blend (such as the spice hunter), skinless tail-end salmon fillets (about 1/2-inch thick ), salt, olive oil-flavored cooking spray, grated english cucumber , pressed between paper towels and squeezed dry, low-fat ranch dressing, french bread (about 12 inches long), green leaf lettuce leaves, sliced english cucumber

olive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine

mixed salad greens, fuji apples, chopped, purple onion, chopped, dried cherries, toasted hazelnuts, feta cheese, preferably reduced fat, low-fat mayonnaise, maple syrup, white wine vinegar, olive oil, head shallot, chopped roughly, dijon mustard, fresh rosemary, fresh thyme

penne pasta, plain nonfat yogurt, low-fat mayonnaise, blue cheese, finely crumbled, salt, black pepper, olive oil, garlic clove, minced, steaks , trimmed of all visible fat and thinly sliced, tomatoes, halved

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

sun-dried tomatoes, softened (not packed in oil), olive oil, low-fat mayonnaise, dijon mustard, fresh lemon juice, garlic clove, minced, capers, capers brine, salt, kalamata olives, pitted and chopped

capers, drained,rinsed and minced, white wine vinegar or 1 1/2 tsp red wine vinegar, low-fat buttermilk, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, ears corn, tomatoes, romaine lettuce hearts, belgian endive, bacon , cooked until crisp and cut into 1/4 inch dice, garlic-flavored croutons (recipe in zaar), salt and pepper

plain low-fat yogurt, nonfat sour cream, dijon mustard, cider vinegar, lemon juice, olive oil, sugar substitute, celery seed, prepared horseradish, salt and pepper