170 oil dip pita Recipes

pesto sauce, garbanzo beans, rinsed and drained, garlic cloves, olive oil, lemon juice, chopped fresh cilantro, salt and pepper to taste, pita chips , assorted vegetables

eggplant (about 1 lb.), ripe tomato (about 8 oz.), olive oil, loosely packed basil leaves, rinsed and patted dry, garlic, peeled, lemon juice, salt and pepper, crumbled feta cheese, pita breads, toasted

two 8-oz containers plain yogurt, cucumber, peeled, seeded, and chopped fine, chopped fresh dill plus dill sprigs for garnish, garlic cloves, minced, extra-virgin olive oil, fresh lemon juice, pita loaves, cut into wedges, as an accompaniment

carrots, peeled and chopped into large pieces, garlic, peeled and left whole, ground cumin, paprika, ground ginger, ground cinnamon, cayenne pepper, sea salt , to taste, honey, fresh lemon juice, virgin olive oil, seeded green olives (left whole or chopped , your preference), fresh cilantro leaves, flat bread or 4 -6 pita pocket bread

eggplant, lemon juice, extra-virgin olive oil, onion, finely chopped, red bell pepper, seeded, finely chopped, green bell pepper, seeded, finely chopped, jalapeno, seeded, minced, salt and pepper, crushed red pepper, garlic, minced, drained canned petite diced tomatoes, red wine vinegar, chopped fresh parsley, chopped fresh basil, grated parmesan, crudites or pita chips, optional

eggplant (about 1 lb), green onions (white portion only ), reduced-fat plain yogurt, lemon juice, olive oil, salt, pepper, minced chives, divided, pita breads (6 inches), cut into 6 wedges, carrot sticks, optional

eggplant, lemon juice, green pepper, diced, celery ribs, diced, onion, diced, carrot, diced, olive oil, tomatoes, chopped, minced fresh cilantro, red wine vinegar, garlic clove, minced, salt, dried basil, cayenne pepper, pita breads, cut into wedges

onion, chopped, dried oregano, dried thyme, olive oil, garlic cloves, minced, white kidney or cannellini beans, rinsed and drained, water-packed artichoke hearts, rinsed and drained, lemon juice, salt, cayenne pepper, assorted fresh vegetables and/or baked pita chips

cucumber, red onion, chopped, plum tomato, olives, ripe (also to taste), olive oil, garlic clove, feta cheese, crumbled, sour cream, hummus, baked pita chips

zucchini, trimmed,grated, salt, plain yogurt, sour cream, olive oil, white wine vinegar, chopped fresh cilantro, garlic, minced, ground cumin, cayenne pepper, assorted crudites, pita bread , cut into triangles

garlic clove, minced, salt, hearts of palm, drained and rinsed, extra-virgin olive oil, grated lime zest, freshly ground white pepper, plantain chips , pita chips, or flatbreads, for serving

plain yogurt, crumbled feta cheese, olive oil, garlic clove, minced, minced fresh parsley, dried oregano, salt, pepper, baked pita chips and/or assorted fresh vegetables

eggplant, shallots, peeled, plain low-fat yogurt, lemon juice, olive oil, chopped fresh chives, salt, pepper, lemon, cut into wedges, pitas, each cut into 8 wedges, paprika (optional)

sun-dried tomatoes , packed without oil (about 2 cups), fresh basil leaves (do not substitute dried basil), balsamic vinegar, italian-style tomato paste, olive oil, salt, pepper, white beans, drained, garlic clove, minced, pita chips or baked tortilla chips (optional)

frozen grilled onions and mixed mushrooms (1/2 bag), olive oil, frozen philly beef steaks (3 pieces), green bell pepper, diced, cream cheese, room temp, light sour cream, salt , to taste, pepper , to taste, shredded swiss cheese, pita chips (1 bag)

garlic, dried oregano, olive oil, feta cheese, crumbled (with the liquid ), sour cream, fresh chives, chopped, drained capers, pepper, hot pepper sauce, pita bread or cracker, to serve

garlic cloves, sea salt, greek yogurt, tahini paste, lemon, juiced, ground cumin , plus a little extra to serve, olive oil, pita breads, warmed to serve

hidden valley original ranch seasoning mix, fresh spinach leaves, roughly chopped, artichoke hearts, drained and chopped, hearts of palm, drained and chopped, shallot, minced, dried chives, extra virgin olive oil, ground black pepper, cayenne pepper, kraft shredded parmesan cheese, garlic cloves, minced, whole wheat pita bread , cut into 6 triangles