30550 oil cooking Recipes

ground chicken, garlic powder, onion powder, pepper, vegetable oil cooking spray

pasta , angel hair, broccoli rabe, blanched & sauted with, oil , and, garlic, chicken stock, garlic cloves, chopped 2 for sauting broccoli rabe and 2 for sauce (to taste), olive oil , plus, olive oil , for broccoli rabe saute and 1/4 for sauce, cooked chicken breasts, and cubed, fresh grated cheese, your favorite

oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)

cooking oil , plus, cooking oil, string bean, trimmed and cleaned, minced garlic, ground pork, soy sauce, sherry wine, sugar, chicken broth, sesame oil

cooked brown rice, olive oil, chopped onions, chopped green pepper, cooked chicken, chopped, flour, curry powder, salt, water, lemon juice, tomato sauce, garlic, crushed

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

salmon fillets, salt, ground pepper, grated lemon rind, fresh lemon juice, divided, extra virgin olive oil, divided, fresh rosemary or 1 tsp dried rosemary, vegetable oil cooking spray, hot cooked brown rice, arugula or 4 cups uncooked baby spinach

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

potatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives

all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, minus 1 tbsp granulated sugar, eggs, plain low-fat yogurt, vegetable oil cooking spray or additional unsalted butter, for muffin tins

all-purpose flour, garlic powder, onion powder, mustard powder, dried oregano, dried thyme, salt, ground black pepper, skinless, boneless chicken breast halves, olive oil cooking spray, parsley olive oil sauce , recipe follows

cooking oil, cooking sherry, sugar, garlic, minced, sesame oil, red pepper flakes, salt, new york strip steaks (approx. 1-inch thick ), salt and pepper, fresh cilantro, chopped (including stems), cooking oil, fresh lime juice, soy sauce, garlic, minced, sesame oil, jalapeno pepper, finely minced

cooked and drained rice which has been refrigerated overnight....trust me , it has to refrigerate overnight to get the take-out rice quality, oil, juilenne-cut roast pork , cooked chicken, or cooked shrimp, chopped scallions (not teeny-tiny chop, like in take-out), salt, pepper, eggs, beaten, chopped parsley, soy sauce

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper

cooking oil , plus, cooking oil, sugar, roasted sesame seeds, a bowl of cold water, for dipping

oil, cooked rice, eggs, diced cooked ham, green onions, thinly sliced, black pepper, sugar, salt, sesame seed oil

cooked long-grain rice, olive oil, egg whites, lightly beaten (or 1 whole egg), grated fresh parmesan cheese, divided, vegetable oil cooking spray, canned crushed tomatoes, undrained, dried oregano, salt, dried basil, pepper, sliced fresh mushrooms, ground chicken, salt, fennel seed, crushed, shredded part-skim mozzarella cheese