251066 oil based healthy Recipes

oil, ground lamb, red onion, carrots, garlic cloves, stock, ketchup, worcestershire sauce

oil, shallots, peeled and sliced, garlic cloves, peeled and sliced, boneless pork shoulder or 600 g pork legs, cut in 2 cm cubes, gingerroot, peeled and chopped (8cm), ketjap manis (sweet soy sauce), soy sauce, black peppercorns, crushed, chicken stock, birds eye chiles, left whole

salt, pepper, boneless beef chuck steak (1 lb and 1 inch thick ), canola oil, water, tomato sauce, onion, sliced, garlic clove, minced, lemon juice, ketchup, brown sugar, worcestershire sauce, ground mustard

sliced radishes, cubed swiss cheese, green onion, sliced, tarragon vinegar, minced garlic, dijon mustard, salt, pepper, olive oil, leaf lettuce , optional

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

self rising flour (heaping), king arthurs whole wheat flour (heaping), brown sugar, flax seed, carrot (large), apple, canola oil (olive oil works too), molasses (or honey), skim milk

ground flax seeds, buckwheat flour, baking powder, salt, cinnamon, egg, almond milk, apples , peeled then grated, coconut oil, melted, walnuts, chopped, coconut oil, raw honey

all-purpose flour, baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 2 eggs, canola oil (or other vege oil), bran flakes, blueberries (fresh/frozen )

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

vegetable oil, shrimp, peeled and deveined, salt, ground black pepper, sugar

oil, onion, minced, garlic cloves, minced, fresh ginger, minced, tomatoes, roughly chopped or, crushed tomatoes, dried oregano, crumbled, dried red chilies, seeded and torn into pieces (california or new mexico), cider vinegar, honey, soy sauce, cardamom seeds, coriander seed, fennel seed, cinnamon stick, mustard seeds

oil, sugar, eggs, egg white, apple juice, oat flour, baking powder, baking soda, salt, vanilla extract, ground cinnamon, xanthan gum, grated carrot , packed

canola oil, grated ginger, shallot, finely diced, brown sugar, honey, orange juice, granulated sugar, kosher salt, fresh or frozen cranberries

ripe mango, roma tomato diced with juices., red jalapeno seeded and chopped ., chopped red onion, garlic shredded ., raisins, extra virgin olive oil, balsamic vinegar, water .

olive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk

olive oil, garlic cloves, chopped, zucchini, shredded, romano cheese (or parmesan), part-skim mozzarella cheese, shredded, salt and pepper, chicken cutlets , 3 oz each, italian seasoned breadcrumbs, romano cheese (or parmesan), lemon , juice of, olive oil, salt and fresh pepper, olive oil nonstick cooking spray

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt