163310 obama healthy delicious creamed Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

boneless skinless chicken breast, fat free sour cream, salt, pepper

butter, onion, finely chopped, minced fresh garlic (or to taste), dried thyme, dried tarragon, dried chili pepper flakes (optional or to taste), chicken broth, corned beef, chopped, chopped sauerkraut, drained, carrots, peeled and grated, bay leaf, cornstarch, water, grated swiss cheese, whipping cream, salt and pepper, crouton (to garnish , or use toasted pumpernickel or rye bread cubes)

frozen corn kernels, thawed, whipping cream , unwhipped, evaporated milk (or use milk), salt (or to taste), sugar, flour, melted butter, black pepper (or cayenne pepper)

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

spinach, washed well and spun dry, olive oil, shallots, chopped fine, garlic cloves, minced fine

sour cream, refried beans, cream cheese, green onion (chopped ), taco seasoning, four-cheese mexican blend cheese

butter, softened, sugar, eggs, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, applesauce, fat free sour cream, gala apples, peeled, cored and sliced (or granny smith)

butter, kale, stems removed and leaves chopped, shallot, thinly sliced, crimini mushrooms, sliced, heavy whipping cream, shredded asiago cheese, garlic, crushed to a paste, salt and ground black pepper to taste

mustard greens, drained, spinach, drained, onion, chopped, tomato, chopped, jalapeno, chopped (optional), garlic paste (or fresh chopped garlic), ginger paste (or fresh chopped ginger), cumin powder, coriander powder, turmeric powder (optional), chili powder (or to taste), tomato paste, heavy cream (add to taste and consistency), salt & pepper, garam masala, oil, water, butter, fresh ginger, chopped

butter, light cream, cold boiled potatoes , sliced then, salt and pepper, to taste

bacon , crisp-cooked and crumbled, diced, cooked country ham, chopped onion, shredded green cabbage, heavy cream, pepper to taste

head of green cabbage or 6 cups shredded, salt, butter or margarine, lemon juice, sugar, egg, sour cream

corn ( fresh or thawed ), butter, cream cheese ( low fat ), red pepper flakes, pepper

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

sugar (more or less to taste), butter, softened, mashed ripe banana, buttermilk, vanilla, egg, flour, baking powder, baking soda, salt, cinnamon, nutmeg (can use more to taste), chopped walnuts (optional) or 1/2 cup mini chocolate chip (optional), sugar, cream cheese, softened, butter, softened, whipping cream (unwhipped) or 1 -1 1/2 tbsp half-and-half cream, vanilla

boneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, italian salad dressing mix, melted butter, carton whole mushrooms, onion, chopped, garlic cloves, chopped, healthy request cream of chicken soup, cream cheese, chicken broth

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream