117 oatmeal with soy Recipes

rolled oats, frozen raspberries, flax, almond butter, maple syrup, soy milk, nutmeg, cinnamon

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

rolled oats, oil, onion, chopped, garlic clove, minced, stock, chopped tomatoes, milk or 3/4 cup soy, soy sauce, salt, pepper

applesauce (or veggie oil), sugar, eggs (preferably organic/free range for more omegas), milk (cow, goat, soy, rice, etc. can also use 1/2 yogurt 1/2 ), salt, baking powder, oats, walnuts , pecans or other mix-in (other nuts, dried fruit, etc) (optional), tea packets) fenugreek (optional), milled flax seed (optional), brown sugar, ground cinnamon

ground flax seeds, water, rolled oats, baking powder, cinnamon, salt, ripe bananas, mashed, unsweetened almond milk (or soy milk), vanilla extract, agave nectar (or maple syrup), blueberries (frozen or fresh ), chopped walnuts (or pecans)

water, salt, quick oats (or old fashioned oats), almond milk (use amount desired.....or soy milk or cow s milk), granny smith apple, diced (or apple of choice), real maple syrup, sliced almonds , roasted

white whole-wheat flour, oatmeal, quick cooking, baking powder, vanilla or plain soymilk, eggs, brown sugar , packed, soybean oil (often labeled vegetable oil ), fresh blueberries, divided

non-dairy milk (e.g. soy milk), flax seeds, ground, brown sugar, oil, vanilla extract, flour, cinnamon, ground nutmeg, baking soda, salt, quick-cooking oats, raisins (or use a mix of any dried fruit)

peanut butter , simply jif, cooked acorn squash, egg beaters, splenda brown sugar blend, vanilla, whole wheat flour, all purpose flour, soy flour, salt, baking soda, cinnamon, steel cut oats, rolled oats, raisins

apple, whole, apple juice, natural and unfiltered, raisins, maple syrup, cinnamon, pecan halves, chopped, flax seed, water, oats, soy coffee creamer (optional)

eggs i use the equivalent of egg whites and it works well., apple juice concentrate,undiluted and unsweetened, any kind of milk , i use soy, canola oil , use a cup of applesauce instead-tastes great, maple syrup, ground cinnamon, baking powder, rolled oats or quick oats, see below, apples , chopped fairly small, raisins or c, nuts, chopped,any kind you like (optional), brown sugar, cinnamon, add ons could be raisins ,dried cranberries,apricots, etc.

water, vanilla soy milk, old-fashioned oats, canned pumpkin, pumpkin pie spice, sugar, vanilla extract, dried cranberries , optional

textured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)

onion, chopped, green pepper, diced, water, black beans, drained and rinsed, tomato sauce, quick-cooking oatmeal, soy sauce, yellow mustard, honey, chili powder

rolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

extra virgin olive oil, raw honey (diabetics may use sugar subs), organic egg, soy , almond, rice or goat milk, aluminum free baking powder, sea salt, gluten free rolled oats (bob s red mill), apple, sliced