117 oatmeal with soy Recipes
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old fashioned oats ( not quick or steel cut ) and8 Moreold fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want8 min, 9 ingredients
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applesauce (or veggie oil), sugar and10 Moreapplesauce (or veggie oil), sugar, eggs (preferably organic/free range for more omegas), milk (cow, goat, soy, rice, etc. can also use 1/2 yogurt 1/2 ), salt, baking powder, oats, walnuts , pecans or other mix-in (other nuts, dried fruit, etc) (optional), tea packets) fenugreek (optional), milled flax seed (optional), brown sugar, ground cinnamon40 min, 12 ingredients
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ground flax seeds, water, rolled oats, baking powder and8 Moreground flax seeds, water, rolled oats, baking powder, cinnamon, salt, ripe bananas, mashed, unsweetened almond milk (or soy milk), vanilla extract, agave nectar (or maple syrup), blueberries (frozen or fresh ), chopped walnuts (or pecans)30 min, 12 ingredients
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Amish Baked Oatmeal
eggs i use the equivalent of egg whites and it works well. and13 Moreeggs i use the equivalent of egg whites and it works well., apple juice concentrate,undiluted and unsweetened, any kind of milk , i use soy, canola oil , use a cup of applesauce instead-tastes great, maple syrup, ground cinnamon, baking powder, rolled oats or quick oats, see below, apples , chopped fairly small, raisins or c, nuts, chopped,any kind you like (optional), brown sugar, cinnamon, add ons could be raisins ,dried cranberries,apricots, etc.14 ingredients -
Pumpkin Pie Oatmeal
water, vanilla soy milk, old-fashioned oats and5 Morewater, vanilla soy milk, old-fashioned oats, canned pumpkin, pumpkin pie spice, sugar, vanilla extract, dried cranberries , optional15 min, 8 ingredients -
Vegan Oatmeal Burgers
textured vegetable protein and13 Moretextured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)25 min, 14 ingredients -
Black Bean Sloppy Joes
onion, chopped, green pepper, diced, water and7 Moreonion, chopped, green pepper, diced, water, black beans, drained and rinsed, tomato sauce, quick-cooking oatmeal, soy sauce, yellow mustard, honey, chili powder15 min, 10 ingredients -
Lower Fat Baked Oatmeal
rolled oats (quick or regular), brown sugar and7 Morerolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs45 min, 9 ingredients -
Chewy Oatmeal Fruit Bars
whole wheat flour, soy flour, quick-cooking rolled oats and7 Morewhole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)40 min, 10 ingredients -
Gluten-free Baked Oatmeal
extra virgin olive oil and7 Moreextra virgin olive oil, raw honey (diabetics may use sugar subs), organic egg, soy , almond, rice or goat milk, aluminum free baking powder, sea salt, gluten free rolled oats (bob s red mill), apple, sliced30 min, 8 ingredients
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