160 oat with red peppers and Recipes

chicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles

extra lean ground beef, minced garlic, dried basil, dried parsley, quick oats (not instant ), textured vegetable protein (tvp), red pepper, chopped, green peppers, chopped, onions, diced, stalks celery, sliced

hamburger (ground beef), milk, eggs, quick-cooking oats, breadcrumbs, onion, chopped, roasted garlic and red pepper spice mix, salt, cheddar cheese, divided, ketchup, brown sugar, mustard

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

canola oil, black beans, cooked (or 1 can, drained and rinsed ), egg, beaten, quick-cooking oats, red onion, diced, garlic cloves, minced, chili paste, kosher salt, cracked black pepper, cilantro, chopped, canola oil

olive oil, leeks, sliced, chicken stock, broccoli, cut into small pieces, oats, large flake, orange , zest of, red pepper flakes, salt, pepper, milk, cheddar cheese, shredded (optional), ground pepper

egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish

kiny beans, rinsed and drained, old fashioned oats, ketchup, chopped mushroom, onion, finely chopped, carrot, shredded, sweet red pepper, finely chopped, garlic cloves, minced, salt, white pepper, hamburger buns, split, lettuce leaves, tomatoes

wild oats organic pita bread (white or whole-wheat), extra virgin olive oil, sea salt, dill, thyme, basil, red pepper flakes, garlic powder

soy sauce, butter, melted, ground ginger, onion powder, garlic powder, celery seed, ground red pepper, chow mein noodles, unsalted peanuts, toasted oat cereal (like cheerios)

chopped onion, flour, oats, baking powder, salt, ground red pepper, chilled butter, cut into small pieces, grated fresh parmesan cheese, water, eggs or 1/4 cup egg substitute

chopped onion, all-purpose flour (about 1 1/2 oz), oats, baking powder, salt, ground red pepper, chilled butter, cut into small pieces, grated fresh parmesan cheese, water, egg substitute

lean ground turkey, chopped parsley, egg, dried basil, dried parsley, garlic powder, kosher salt, red pepper flakes, oat flour

ground turkey, onion finely mincemeat, garlic cloves, finely minced, quaker old fashioned oats, salt or 1/4 tsp substitute, oregano, basil, crushed red pepper flakes

popped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)

cashews, sunflower seeds, red pepper (or 1 small jar of pimento), oats, nutritional yeast, cornstarch, lemon juice, salt, onion powder, maple syrup (or honey), water, divided

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

lean ground turkey, chopped parsley, grated parmesan, egg, dried basil, dried parsley, garlic powder, kosher salt, red pepper flakes, oat flour, divided