890 oat with peppers and Recipes

lean ground beef, onion, green pepper, ketchup, brown sugar, instant oats, salt (or to taste), pepper (or to taste), ketchup (for glaze), red pepper flakes

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, freshly ground black pepper, water, fat-free , less-sodium chicken broth, diced onion, garlic cloves, minced, steel-cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, freshly ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, coarsely ground black pepper (optional)

cooked lentils, slightly mashed (or a 19 oz can, drained), onion, diced, rolled oats (quick or large flake ), grated old cheddar cheese, egg, beaten, tomato sauce (or spaghetti sauce or bbq sauce), garlic powder, dried basil, seasoning salt, black pepper

brown sugar, butter or 1/2 cup margarine, softened, vanilla extract, egg, all-purpose flour, ground cinnamon, baking soda, ground allspice, grated whole nutmeg, salt, fresh ground black pepper (optional), oats

beef mince, onion, finely chopped, rolled oats, worcestershire sauce, egg, paprika, tomato sauce, salt and pepper, for seasoning, oil, sweet and sour sauce, water, spaghetti

water, bouillon cubes (to taste), olive oil, dried kasha (toasted buckwheat grouts), rolled oats (not quick oats), dry onion flakes, dry oregano leaves, onion powder, garlic powder, shredded assorted fresh vegetables, an onion, minced, garlic clove, minced (optional), mushrooms (drained & minced ), sesame seeds, sunflower seeds or 1/4 cup finely chopped nuts, grated parmesan cheese or 1/4 cup vegan mozzarella cheese or 1/4 cup vegan mozzarella cheese, vegetable oil, salt & pepper, veg. oil cooking spray or melted butter, & pastry brush, cookie sheets lightly greased & coated with cornmeal (prevents sticking) or semolina flour (prevents sticking)

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

pork chops, pepper, cooking oil, minced onion, golden oats, diced apple, diced oranges or 1 cup pineapple, seasoning salt, thyme, butter or 3 tbsp margarine, quaker oats, uncooked, egg, water or 3/4 cup broth

chopped red bell pepper, chopped yellow bell pepper, chopped mushroom, sliced green onion, garlic, minced, canola oil or 1 tbsp olive oil, old fashioned quaker oats, uncooked, egg whites or 1 egg, lightly beaten, low-fat chicken broth, minced fresh basil leaves or 2 tsp dried basil, salt, pepper

diced peeled butternut squash (about 1/2 small squash), olive oil, chopped fresh sage, salt, fresh ground black pepper, water, reduced-sodium fat-free chicken broth, diced onion, garlic cloves, minced, steel cut oats, dry white wine, grated fresh parmigiano-reggiano cheese, divided, chopped fresh sage, fresh ground black pepper, butter, sliced cremini mushrooms (about 1 lb), salt, fresh coarse ground black pepper (optional)

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)

oil, onion, diced, jalapeno peppers, minced, garlic, minced, mexican chili powder (mild ), ground cumin, dried oregano, black beans, rinsed and drained, quick-cooking oats, eggs, beaten, chopped fresh cilantro, salt, ground black pepper

whole rolled porridge oats, ground almonds, sesame seeds, salt, to ta ste (a small pinch), sunflower oil , plus (or other flavourless oil), extra sunflower oil , for oiling pie dish, water, cashews, ground to a flour, firm tofu, cornflour (cornstarch), fresh herb (such as oregano or thyme, or you can use basil tofu and omit s), onion, thinly sliced, red pepper , sliced lengthways, sweetcorn, drained, water, fresh ground black pepper, sunflower oil

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

all-bran cereal (original), oats (not instant ), liquid egg substitute (like egg beaters original), fat free mozzarella cheese, shredded, tomato sauce with italian seasoning (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt (optional), pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes (optional)

fat-free , less-sodium chicken broth, olive oil, chopped onion, red bell pepper, chopped, steel-cut oats, dry white wine, chopped cooked dark meat chicken, shredded manchego cheese, chopped fresh rosemary, salt

potatoes , pared, onion, rolled oats, eggs, lightly beaten, salt, caraway seed, fresh ground pepper, vegetable oil

turkey broth, oat flour, corn meal, turkey skin, turkey fat, fresh onion, fresh tomatoes, carrots, celery, basil, dried, minced garlic, dehydrated onion, sesame seeds, beef bouillon, black pepper, soy sauce basque norte