80229 oat pie everything low cal vegan Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

butter (yes that is all that is needed!!!!!!), flour, butter to fry the flour, red onion, finely chopped, cilantro, washed and roughly minced, garlic cloves, peeled and minced fine, non-alcoholic carbonated water, vinegar, salt, whole milk

soy protein, wheat germ, oat bran, ground flax seed, rolled oats, whole almonds, sweetened coconut, all bran cereal, walnuts, molasses, canola oil, raisins, dried guava, dried apples, dried prunes, dried apricots, vanilla

unbleached flour, whole wheat flour, plus more for rolling, salt, vegan sugar or 1/2 tsp granulated cane syrup, baking powder, canola oil, soymilk, lemon juice, water, canned pumpkin, low-fat soymilk or 1 cup rice milk, granulated cane syrup, cornstarch, dark molasses (to taste), vanilla extract, ground cinnamon, salt, ground ginger, nutmeg, freshly grated, ground allspice

strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

banana, ripe (i melted mine in the microwave), pumpkin puree, almond butter (i used pb just cause i had it), vanilla extract, agave nectar (optional), rolled oats, whole wheat flour, desiccated coconut (or use almond meal), baking powder, baking soda, salt, pecans, chopped (i used peanuts), raisins (or cranberries), semi-sweet chocolate chips (optional) or 1/4 cup dark chocolate chips (optional)

unsweetened almond milk, apple cider vinegar, unsweetened applesauce, safflower oil, sugar, molasses, unbleached all-purpose flour, baking powder, baking soda, cinnamon, salt, whole grain instant oats, raisins, vegan butter, melted (we use earth balance), sugar, cinnamon

shortening , plus, shortening (just check that it s veggie/vegan safe), all-purpose flour, salt, cold water, sweet n low or 1/2 cup sugar, flour, pumpkin pie spice, salt, sliced apples , tart are good, vegan margarine , i like earth balance

old fashioned oats, white flour, whole wheat flour, shredded coconut, white sugar, light brown sugar, applesauce, eggs, butter or 4 tbsp margarine, baking powder, baking soda, vanilla extract, cinnamon, nutmeg, salt, chocolate chips or 1 cup raisins

splenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract

salted butter, softened, brown sugar, firmly packed (i used light and dark brown sugar), granulated sugar, eggs, vanilla, all-purpose flour, baking soda, salt, ground cinnamon, allspice, oats (i used 1 cup quick & 2 cups old fashioned ), golden raisin, dried mixed berries (mine contained cherries and blueberries), banana chips, crushed (optional) or 1 mashed banana (optional), white chocolate chips (optional), dried cranberries, pecans, chopped fine