21 nutty grain Recipes

grain and wild rice blend, cold water, asparagus spears, red pepper, water chestnut, sliced, green onions, roasted peanuts, fresh parsley, orange, orange juice, lemon juice, brown sugar, soy sauce, vegetable oil, red pepper flakes

water, short-grain brown rice, unsalted butter, mixed nuts, chopped, grated nutmeg

fast-cooking recipe long-grain and wild rice (such as uncle ben s), fat-free , less-sodium chicken broth, pine nuts, toasted, dried cherries, chopped fresh basil, grated lemon rind, salt

onion, garlic cloves, oranges, unsalted butter, cinnamon stick, grain white rice, bay leaves, sultanas, turmeric, chicken stock or 600 ml vegetable stock, sunflower oil, pistachios, shelled, fresh coriander, to garnish

wheat chex, multi grain cheerios, reduced-fat triscuits, broken, yogurt-covered pretzels, blanched almonds, dried apples, chopped, dried banana chips, dried blueberries, salted cashews, m & s brand dark chocolate candies, shredded unsweetened coconut, sunflower kernels, salted pumpkin seeds or pepitas

wild rice, barley, bulgur, almonds, flax seeds, extra virgin olive oil, cider vinegar

fresh spinach (washed and dried ), red onion, very thinly sliced (white or sweet onion is good too), red bell pepper, seeded and diced, whole grain bread , any nutty, grainy bread is good, olive oil, garlic cloves, minced, dried basil, dried oregano, lemon juice, grainy mustard, mushroom, sliced, sea salt, pepper, freshly grated parmesan cheese (optional), white wine vinegar (optional), olive oil (optional)

grain and wild rice mix, dried cherries or raisins, green onions, chopped, fresh orange juice (about 1 orange), olive oil, chopped fresh mint, pepper, pecan halves, toasted

whole grain brown ready rice (recommended : uncle ben s), butter, chopped nut topping, chopped fresh herbs ( parsley, thyme, marjoram, etc.)

vegetable oil, onion, chopped, garlic cloves, minced, dried thyme, salt and pepper, each, cinnamon, grain brown rice, chicken or 2 cups vegetable stock, dried currants or 1/3 cup raisins, lemon rind, grated, pine nuts, toasted, green onions, sliced

golden raisins, water, uncooked long grain wild rice, pine nuts toasted, chopped fresh parsley, olive oil, grated orange rind, orange juice, ground pepper

diced green chilies, white wine vinegar, vegetable oil, grey poupon dijon mustard, cooked long grain and wild rice blend (3 cups long grain rice can be substituted), diced red pepper, diced green onion, chopped pecans

onion, chopped, olive oil, uncooked long grain rice, garlic cloves, minced, carton (32 oz) vegetable stock, dried cranberries, salt, dried oregano , basil and dill weed, pepper, coarsely chopped cashews

whole grain walnut bread, cream cheese, strawberry jelly, strawberries, hulled and thinly sliced

multi grain bread or 1 slice rye bread, unpeeled apple, grated, cinnamon, agave syrup or 1 tsp sugar, sugar-free chunky peanut butter

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon