3223 nutritious tasty four Recipes

skinless, boneless chicken breast halves, condensed cream of mushroom soup (regular or 98% fat free)

butter, onion, diced, roasted red pepper, diced, mushrooms, chopped, garlic, minced, uncooked instant rice, chicken stock, red pepper flakes, salt, ground black pepper

skinless, boneless chicken breast halves, butter, lemon, juiced, salt, paprika, dried oregano, garlic powder, ground black pepper

beets, peeled and cut into 3/4-inch cubes, olive oil, dried thyme leaves (optional), sea salt , or to taste

onion, finely chopped, garlic clove, minced, canola oil, green lentils, rinsed, chili powder, ground cumin, dried oregano, chicken broth, salsa, avocado, raw, lettuce, shredded, tomato, chopped, light sour cream, corn tortillas

mayonnaise, minced shallots, minced sour pickles , such as dill or cornichon, sweet pickle relish, drained, capers in vinegar, drained and chopped, lemon juice, grated fresh or bottled horseradish , or to taste

flour, dry yeast, milk, water, vegetable oil, white sugar, salt

ground turkey, dry breadcrumbs (i use whole wheat), onions, minced, ketchup, lemon juice, worcestershire sauce, soy sauce, paprika, garlic cloves, minced, liquid red pepper seasoning (optional), black pepper , to taste, hamburger buns, to serve

country-style pork ribs, chopped celery, chopped onions, chopped green bell pepper, ketchup, yellow mustard, barbecue sauce (i used john boy and billy s hot & spicy grillin sauce), water, dark cider vinegar, worcestershire sauce, brown sugar, salt, black pepper, cayenne pepper, garlic salt, diced tomatoes

flour, maple syrup (or honey if you use it), peanut butter, sunflower seeds, wheat germ (plus extra for rolling them in later), cocoa powder

ground beef, dry breadcrumbs, salt, pepper, egg, onion, sliced into rings, beef broth, sliced mushrooms, cold water, cornstarch

whole spelt flour, sunflower seeds, pumpkin seeds, flax seed, sesame seeds , roasted, water, vinegar, salt, salt, dry yeast

tomato paste, olive oil, salt, cumin, basil, oregano, coriander, crushed garlic cloves, brown sugar, red wine or 1 -2 tbsp balsamic vinegar

lean ground beef, cream of mushroom soup, whole kernel corn, canned, green beans, canned, potatoes, boiled & mashed, tblsp shedd s spread country crock plus calcium & vitamins, cream cheese, milk, black pepper, basil, thyme, rosemary, garlic powder, garlic, minced, shredded cheddar cheese

red onion, garlic clove, minced, olive oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, water , with chicken bouillon cubes, salsa

vegetable stock (32-oz carton, preferably low sodium or nonfat ), cornstarch