3223 nutritious tasty four Recipes

eggs, egg yolks, sugar, all-purpose flour, baking powder, milk, butter, melted, frosting for petits fours

flour (use four bean mix below), sweet rice flour, xanthan gum, baking powder, salt, sugar, margarine or 1/3 cup butter, butter flavor crisco, liquid egg substitute or 1 small egg, vinegar, ice water (divided ), sweet rice flour, for rolling, garfava bean flour, sorghum flour, cornstarch, tapioca flour

marinade, minced garlic clove, cilantro leaves, olive oil, tequila, fresh lemon juice, fresh lime juice, salt, freshly ground black pepper, skirt steak, four-herb chimichurri

dried brown lentils, rinsed and drained, red bell pepper, seeded and chopped, white onion, chopped, chopped green olives, olive oil, lemon juice

onions, dehydrated flakes, ground turkey , 93% lean, raw 90% lean ground sirloin, approx 3-3/4 long, 3 dia) peppers, sweet, red, chopped cabbage

vegetable juice (v-8), water, sliced carrots, green beans (frozen or fresh ), diced celery, diced potato, chopped onion, salt, pepper

white flour, whole wheat flour, oat flour (blend oatmeal in the food processor till finely ground), barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can tsp find or don tsp h), wheat germ, ground flax seeds, ground cornmeal

tortilla chips, sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), orange bell pepper (cut into 1 inch strips), green pepper (cut into 1 inch strips), mushroom (chopped ), pace picante sauce (hot ), garlic powder

beef, chunks (or cut from steak), pepper, light soya sauce, dark soya sauce, cornstarch, sesame oil, carrots, chopped, potatoes, cubed, onion, chopped

sugar, unsweetened applesauce, almond milk (soy, rice, cow), vanilla, oil, rice flour (i used brown ), tapioca starch, cornstarch, red mill mighty tasty hot cereal, baking powder, guar gum or 1 1/2 tsp xanthan gum, cranberries, walnut pieces

boneless skinless chicken breasts, olive oil, rotini pasta or 8 oz angel hair pasta, knorr four cheese pasta sauce mix, milk, water, butter, parsley, parmesan cheese

ham hocks or 1 ham bone, onions, carrot, celery, bay leaf, peppercorn, ham stock, onions, diced, celery, diced, carrots, diced, olive oil, garlic cloves, diced fine, all-purpose flour, cooked ham, diced (or the ham from the hock, bone), black beans, beans (can of mixed bean medely , or a total of four cups mixed cooked ), diced tomatoes (or diced tomato with italian herbs, if available), bay leaf, salt and pepper

sesame seeds, cumin seeds, nigella (see note ) or black mustard seeds, yellow mustard seeds, kosher salt, heads of garlic , outer skin removed, heads halved crosswise, unsalted butter, softened, freshly ground pepper, four 1-lb poussins , legs tied, fresh orange juice

butter or margarine, softened, sugar, eggs, all-purpose flour, baking powder, salt, milk, simple syrup, strawberry jam, petit fours frosting

four-bean mix, tasty cheese, grated, salsa, pickled jalapeno chile, chopped

pasta, onions, minced, fresh mushrooms, sliced, onion powder, garlic powder, low-sodium, tomato-vegetable juice cocktail, port wine, dried oregano, bay leaf, arrowroot powder, water

butter, brown sugar, maple syrup, eggs , small, whole-wheat flour , unsifted, wheat germ, flaxseed, ground, baking powder, salt, oats, uncooked, walnuts, chopped, raisins