57455 nutritious free kinda low carb waffles Recipes

sliced deli corned beef, swiss cheese, sauerkraut, low-carb thousand island dressing (i buy low-carb brands), sugar-free mayonnaise, dill relish (or 1 tbsp splenda sweetened relish)

zucchini, salt, diced onions, minced garlic cloves, button mushrooms, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese, raw spinach leaves

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

sugar-free lemon jell-o powder, cream cheese, splenda sugar substitute, boiling water, da vinci vanilla coffee syrup

extra lean ground beef, zucchini, white onion, minced garlic, salt, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese

peanut butter, egg substitute or 1 large egg, vanilla extract, sugar-free chocolate chips (hershey s)

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

ricotta cheese, cream cheese (preferably whipped, or softened ), splenda sugar substitute, heavy whipping cream, cocoa, sugar-free chocolate syrup, vanilla extract, cinnamon, chopped toasted nuts , of choice

sugar-free white chocolate pudding mix, heavy whipping cream

sugar-free jello (any flavor -strawberry is awesome!), boiling water, heavy whipping cream, cream cheese

boiling water, sugar-free orange gelatin, diet orange soda (preferable diet rite brand), cream cheese, whipping cream, splenda sugar substitute

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour

cream cheese, softened, sugar-free peanut butter, liquid stevia, eggs, unsweetened cocoa powder, pure vanilla extract

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up

cream cheese, at room temperature, unsalted butter, at room temperature, jell-o sugar-free strawberry gelatin, shred desiccated unsweetened coconut