55995 nutritious free kinda low carb Recipes

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

sugar-free lemon jell-o powder, cream cheese, splenda sugar substitute, boiling water, da vinci vanilla coffee syrup

peanut butter, egg substitute or 1 large egg, vanilla extract, sugar-free chocolate chips (hershey s)

ricotta cheese, cream cheese (preferably whipped, or softened ), splenda sugar substitute, heavy whipping cream, cocoa, sugar-free chocolate syrup, vanilla extract, cinnamon, chopped toasted nuts , of choice

free-range eggs, thick slices eggplants, mushrooms, thinly sliced, olive oil, salt and pepper, italian herb seasoning, avocado

sugar-free jello (any flavor -strawberry is awesome!), boiling water, heavy whipping cream, cream cheese

boiling water, sugar-free orange gelatin, diet orange soda (preferable diet rite brand), cream cheese, whipping cream, splenda sugar substitute

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour

cream cheese, softened, sugar-free peanut butter, liquid stevia, eggs, unsweetened cocoa powder, pure vanilla extract

pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup

sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up

cream cheese, at room temperature, unsalted butter, at room temperature, jell-o sugar-free strawberry gelatin, shred desiccated unsweetened coconut

heavy cream, egg, vanilla, dove dark chocolate miniatures, sugar-free

cream cheese, heavy cream, no-sugar-added peanut butter, sugar-free instant chocolate pudding mix

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk