3200 nutritious carb waffles Recipes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

pink salmon or 1 (16 oz) can red salmon, eggs, lightly beaten, onion, chopped, low-carb bread, lemon pepper seasoning, approximately

fancy white crab meat, drained, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, low-carb ketchup , and, mayonnaise , for sauce

all-purpose flour, salt, baking powder, sugar, eggs, non-fat vanilla yogurt, cinnamon, vanilla, oil , for waffle iron

milk, lemon juice (or white vinegar works also!), egg, butter, melted (use 5 tbsp for waffles), flour (i often use 1/2 whole wheat & 1/2 white ), sugar, baking powder, baking soda, salt

toaster waffles, toasted (i used 4 waffles from grandma s buttermilk waffles, which i had previously frozen), sausage , made into 2 patties (any flavor), eggs, beaten

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

flour, baking powder, icing sugar, vegetable oil, milk, vanilla extract , pure, eggs, large (separated ), salt, raspberries, fresh, sweet, oil (greasing waffle iron), lemon juice, fresh squeezed, maple syrup , pure (use good quality), cold water, powdered sugar, ground cinnamon, ground allspice, fresh raspberry, powdered sugar (garnish ), whipping cream (garnish )

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

unsweetened frozen sliced peaches, golden brown sugar (packed), water, ground cinnamon, nutmeg (grated ), flour, almond flour, sugar, baking powder, baking soda, salt, buttermilk (well shaken), unsalted butter (melted ), eggs, almond extract, vegetable oil , for waffle iron, sliced almonds, toasted, sweetened whipped cream, flavored with, almond extract

complete pancake and waffle mix, unsweetened cocoa, granulated sugar, water, walnuts, chopped, semi-sweet chocolate chips

caster sugar, water, frozen cherries , thawed on paper toweling, fresh mint, ouzo, waffles, vanilla ice cream, to serve

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste