316 nutrition shake powder Recipes

ketchup (heinz), white vinegar (recipe says 1/3 bottle), vegetable oil, a-1 steak sauce, worcestershire sauce, tabasco sauce (7 shakes), bay leaves (optional), oregano, liquid smoke, brown sugar, garlic powder, onion powder

lasagna noodles , cooked as directed, prepared spaghetti sauce of choice, mild italian sausage, cooked (i prefer to use 1 lb italian sausage and 1 lb ground chuck, but use whatever meat mixture you like), onion, diced, sugar (if using prepared spaghetti sauce), garlic powder (if using prepared spaghetti sauce), ricotta filling, ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, eggs, lightly beaten, garlic powder, garlic salt, a few shakes black or white pepper, shredded mozzarella cheese, shaved parmesan cheese, banana-cream-pie.html >gaums banana cream pie

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

ground beef (or ground turkey), whole tomatoes, kidney beans, onion, chopped (about 2 cups), garlic cloves, finely chopped, celery ribs, chopped, dried basil, dried oregano, ground cumin, ground coriander, shakes crushed red pepper flakes, chili powder (or more , to taste), black pepper , to taste, salt , to taste (optional, we don tsp use), chopped green bell pepper (optional), canola oil

mayonnaise, sour cream, turmeric, drops hot sauce (tabasco), curry powder, mild, honey, liquid or melted, citrus juice, good shake salt & pepper

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

fresh asparagus , woody ends snipped off (1 bunch), light olive oil, old bay seasoning (or just shake it over the asparagus), garlic powder (or just shake this over too), salt, fresh lemon juice

premium white minute rice, uncooked, chicken broth, corn mixed with chopped peppers, chili powder, divided, cayenne pepper, original shake -and-bake, boneless skinless chicken breast halves, shredded cheddar cheese

chicken drummettes, southern fried shake -and-bake (1 packet, 2 come in box), garlic powder, oregano, chili powder (or to taste), black pepper (or to taste), cayenne pepper (or to taste), potatoes, washed, halved and cut in thin slices, should still be damp (skin on), vegetable oil, parmesan cheese, garlic powder, oregano, salt (optional), flour, black pepper, celery rib, carrot sticks, ranch dressing or blue cheese dressing, for the veggies, sour cream , for the potato wedges

paprika, kosher salt, granulated garlic, fresh ground black pepper, onion powder, ground dried home grown tabasco peppers, chili powder, turbinado, slabs ribs, bbq sauce , recipe follows, onion, head garlic, separated into cloves, white vinegar, cider vinegar, butter, super-size container ketchup (14 cups), lemon juice, sugar, brown sugar, kosher salt, fresh ground black pepper, fresh ground mustard seed, fresh ground allspice, shakes liquid smoke, ground home grown dried tabasco peppers, molasses

flour seasoned in a ziplock bag seasonings for flour are., montreal seasoning, garlic powder ., onion powder ., shake well to mix spices with flour., bacon i like thick cut bacon cut into 1/4 inch pieces., chuck steak 2 lb i like more, cut into bite size pieces., beef broth or beef bouillon granules either works well., stalks of celery chopped ., carrots peeled and sliced into coins., onion diced ., potatoes chopped i like potatoes so i use 3., heaping tsp. of garlic or less to taste., heaping tsp. of freshly ground black pepper ., level tsp of red pepper flakes more or less to taste., seasoned flour after dredging the meat ., water ., corn.(if in season use 1 to 2 cobs shucked of fresh)., stewed tomatoes.(home canned is better if you do that sort of thing )., green beans .(1 to 2 cups of fresh if in season)., peas .(1 to 2 cups of fresh if in season).

ground beef, onion, diced, red bell pepper, diced, carrot, shredded, shake -and-bake, chili powder, hot curry powder, thyme, salt, egg, ketchup, hot sauce, cumin, worcestershire sauce, liquid honey, black pepper

ready-to-eat new england clam chowder, condensed chicken rice soup, condensed tomato soup, diced tomatoes, worcestershire sauce, tabasco sauce, clam base, onion powder, parsley flakes, dried celery flakes, garlic powder, celery salt, hard shakes ground red pepper, shredded imitation crabmeat

boneless chicken breasts (i thawed chicken breasts in the fridge), chicken stock (1 box), tomato sauce (some recipes call for a can of tomatoes, but i don tsp like the chunks), diced green chilies, cream of chicken soup (1/2 can, i had it leftover in the fridge), taco seasoning (1 palm full rachel ray style), dried onion flakes (1 palm full rachel ray style), garlic powder (a few shakes), pinto beans in chili sauce (juice & beans), corn, drained

any barbecue sauce, you like ., white vinegar (25-30% of bbq sauce amount), beer (use 1 with lots of flavor if you do) (optional), tabasco sauce (2-4 shakes for milder version), garlic powder (or 2 cloves finely chopped garlic), cracked black pepper or 1 tsp fresh coarse ground black pepper, alaea red sea salt, cayenne pepper (hot version), liquid smoke spices

white sugar, white flour, baking powder, shakes cinnamon, soy milk, butter melted, water, ener-g egg replacer

ground sunflower seeds, whole sunflower seeds (shelled please), minced celery, onion, minced, egg, beaten, chopped sweet bell peppers, chopped cilantro, chili powder (a few shakes), grated carrot, vegetable oil, vegetable juice

jalapeno peppers, cream cheese, sharp cheddar cheese, shredded, mozzarella cheese, shredded, salt, chili powder, bulk pork sausage (any flavor ), sharp cheddar cheese, shredded, bisquick baking mix, eggs, beaten, shake n bake coating for pork