Baked Wings, Taters 'n Things Recipe

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Baked Wings, Taters 'n Things
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  1. Preheat oven to 350°F.
  2. For the wings: Mix the shake and bake, garlic powder, oregano, black pepper, chili powder and cayenne pepper (I just do this in the shake and bake bag).
  3. Thoroughly coat the drumettes and place on a non-stick baking pan that has been lightly sprayed with cooking spray.
  4. Retain bag and any leftover shake and bake for use in potatoes.
  5. Bake for 50-60 minutes (or desired level or crunchiness) turning once after about 20 minutes and a second time if making crunchier.
  6. For the potatoes: Mix the dry ingredients for the potatoes (I usually just add them in with the leftover shake and bake in the bag and shake up good).
  7. Put the thin potato slices in a large bowl and add the oil.
  8. Mix thoroughly.
  9. Add the dry mixture and mix until evenly coated.
  10. Spray a large non stick baking pan with cooking spray and spread the potatoes evenly over.
  11. Bake in same oven with wings for 40-50 minutes or until the desired level of crunchy, turning occasionally.
  12. Serve with celery/carrot sticks, ranch or blue cheese dressing for dipping and sour cream for the potato wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.67 Kcal (1037 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 3.16mg 1%
Sodium 947.79mg 39%
Potassium 759.67mg 16%
Total Carbs 48.83g 16%
Sugars 8.05g 32%
Dietary Fiber 7.39g 30%
Protein 7.24g 14%
Vitamin C 4.1mg 7%
Vitamin A 2mg 65%
Iron 3mg 17%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 114.27 Kcal (478 kJ)
Calories from fat 15.08 Kcal
% Daily Value*
Total Fat 1.68g 6%
Cholesterol 1.46mg 1%
Sodium 437.3mg 39%
Potassium 350.5mg 16%
Total Carbs 22.53g 16%
Sugars 3.71g 32%
Dietary Fiber 3.41g 30%
Protein 3.34g 14%
Vitamin C 1.9mg 7%
Vitamin A 0.9mg 65%
Iron 1.4mg 17%
Calcium 67.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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