316 nutrition shake powder Recipes

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

premium chocolate ice cream, whole milk, chocolate instant malted milk powder, chocolate syrup, crumbled chocolate sandwich style cookies or 3/4 cup chocolate chip cookie

skim milk, frozen into cubes, mandarin orange, drained, plain low-fat yogurt, unjury vanilla protein powder (2 scoops), sugar substitute (1 packet)

ice cubes, curd cottage cheese, milk, cocoa powder, water, enough to keep blender going

cold milk, carbonated water, malted milk powder, vanilla extract, scoops vanilla ice cream

milk, vanilla ice cream, strawberry , and syrup, from jello-o no bake cheesecake kit, cheesecake mix , powder from cheesecake kit, canned whipped cream, graham cracker crumbs , from cheesecake kit

very cold milk, ginger ale (or use seltzer water, also called carbonated water), instant malted milk powder, vanilla, scoop vanilla ice cream

skim milk, fat free cream cheese, banana, peeled, chocolate malt powder, sweet n low

cocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)

nasoya silken creations tofu , strawberrry flavor, ice, fresh strawberries, chocolate syrup, cocoa powder (or chocolate extract for stronger flavor)

high-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute

premium coffee ice cream, whole milk, dulce de leche, instant-espresso powder, garnish: cinnamon for dusting

unjury vanilla protein powder (2 scoops), skim milk, frozen in cubes, skim milk, instant decaffeinated coffee, vanilla extract, sugar substitute (1 packet)

premium coffee ice cream, whole milk, dulce de leche, instant espresso powder, cinnamon , for dusting

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube