75 nut summer Recipes

rolled oats, unsweetened applesauce, apple, cored and diced, soymilk, dried fruit , chopped nuts, ground flaxseed (optional), honey (optional) or maple syrup (optional)

salt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)

orzo pasta, halved cherry tomatoes, fresh basil leaf, chopped, minced garlic, toasted pine nuts, greek olives such as kalamata olive, pitted and halved, feta cheese, broken into large chunks, baby spinach leaves, extra-virgin olive oil, balsamic vinegar, salt , to taste, fresh ground black pepper

orzo pasta, halved cherry tomatoes, fresh basil leaves, chopped, minced garlic, toasted pine nuts, greek olives such as kalamata, pitted and halved, feta cheese, broken into large chunks, baby spinach leaves, extra-virgin olive oil, balsamic vinegar, salt, freshly ground black pepper

olive oil, fresh mint leaves , julienned (finely sliced), champagne vinegar, chilled watermelon, preferably seedless (about 6 lbs), red seedless grapes, halved, green seedless grape, halved, crumbled feta cheese (about 5 oz), pine nuts, toasted, mint sprig, for garnish

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

butter, nut oil , such as wal, chicken breast , boned (with skin or skinless), chopped fresh tarragon leaves, creme fraiche , to taste, lemon juice , to taste, salt & freshly ground black pepper, fresh tarragon leaves (to garnish )

yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )

summer tomatoes, red onion, sliced thinly, garlic cloves, chopped finely, basil leaves, sliced, pine nuts, parmesan cheese, grated, virgin olive oil, pepper

thick asparagus , cut into 2-in. pieces on the diagonal, fresh lemon juice, dijon mustard, olive oil, chopped fresh basil , chives, and cilantro, sliced red onion, toasted pine nuts, crumbled feta, salt, pepper

roasting chicken, pineapple , pieces in natural juice, olive oil, brown onion, finely chopped, curry powder, mango chutney, mayonnaise, butter lettuce, mango, peeled and cut into slices, avocado, peeled and sliced, macadamia nuts, roughly chopped

romaine lettuce per serving, scallion chopped per serving, pine nuts per serving, cherry tomatos per serving, cucumber per serving, olive oil, rice wine vinegar

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

penne pasta, butter, vidalia onions or 1 small other sweet variety onion, diced, sugar, green bell pepper, diced, garlic cloves, minced (you can use more or less , depending upon personal preference), pine nuts, yellow squash, quartered and sliced very thin (you can also substitute zucchini, eggplant or a combination thereof), white wine, ripe tomatoes, tomato paste, water, salt and pepper, to taste, fresh basil, chopped or torn into thin strips, fresh oregano (the whole leaves are fine), grated parmesan cheese

tomatoes (ripe, halved or quartered if small, diced if large), mozzarella cheese, diced (optional), oil-cured olives (optional) or 2/3 cup kalamata olives (pitted and halved, optional) or 1/2 cup green olives (pitted and chopped) (optional) or 3 tbsp capers (optional), fresh herb (chopped , including basil, parsley, mint, chives, cilantro, scallion tops or a combination, more for ), lemon , freshly grated zest of (optional), extra virgin olive oil, black pepper, freshly ground, pasta (short , like fusilli, farfalle or penne), hot red pepper flakes (optional), pine nuts (toasted ) (optional)

water, sized zucchini , bias cut, sized summer squash , bias cut, achiote oil ( olive oil with 1/4 tsp annatto seed), divided, salt and freshly ground black pepper, broccolini, pine nuts, garlic, thinly sliced, tomatoes, halved, butter, aged balsamic vinegar, for garnish

mixed salad greens (eg frisee, rocket, babyleaf), fresh basil leaf, fresh raspberry, avocado, diced, plum tomato, skinned and seeded, diced, pine nuts, goat cheese , cylinder shaped, egg, flour, cornstarch, breadcrumbs, fresh ground black pepper, salt, seedless raspberry preserves, light cream, raspberry vinegar, salt & pepper

butter, pine nuts, uncooked couscous, dry white wine, fat-free , lower sodium chicken broth, grated lemon rind, lemon juice, kosher salt, freshly ground black pepper, white pepper, ground fennel seeds, ground coriander, sugar, kosher salt, skinless salmon fillets