62 nut reduced sodium Recipes

mandarin oranges , liquid reserved, orange juice, ground cumin, couscous, olive oil, reduced sodium soy sauce, lime juice, fresh, cilantro, freshly chopped, basil, freshly chopped, green onions, freshly chopped, ginger, freshly chopped, pineapple tidbits, drained, pine nuts, toasted

rice pilaf mix , such as near east original rice pilaf, reduced-sodium chicken broth, pitted kalamata olives, sliced, chopped flat leaf parsley, chopped green onions, pine nuts, toasted, chopped cherry tomatoes, crumbled feta cheese, olive oil, dijon mustard, red wine vinegar, lemon juice, ground cumin

boneless skinless chicken breasts, sliced green onion, garlic cloves, minced, rice vinegar or 2 tbsp white vinegar, reduced sodium soy sauce, olive oil, crushed red pepper flakes, fresh ground black pepper, olive oil, cornstarch, italian bread (boboli), monterey jack cheese, shredded, mozzarella cheese, pine nuts

uncooked chorizo sausage, butter, onions, chopped (2 cups), granny smith apples, cored and chopped (2 cups), chopped celery, garlic cloves, minced, corn bread stuffing mix, dry-roasted salted pistachio nut, dried cranberries, reduced-sodium chicken broth, eggs, lightly beaten

chopped onion, garlic clove, minced, fresh baby spinach, sherry or reduced-sodium chicken broth, salt, pepper, pine nuts

bambino (also called baby bell) eggplants (about 6 oz each), grain or jasmine rice, olive oil, pine nuts, onion, finely chopped, garlic cloves, finely chopped, chicken stock or reduced-sodium chicken broth, diced tomatoes in juice, ground lamb or beef chuck (not lean), ground allspice, lemon, chopped flat-leaf parsley

basmati rice, cooked, olive oil, eggs, lightly beaten, garlic cloves, finely chopped, cooked chicken, cubed, mandarin oranges, peeled and broken into segments, green onions, thinly sliced, macadamia nuts , salted, dry-roasted, coarsely chopped, reduced sodium soy sauce, fresh ground black pepper , to taste

frozen cheese ravioli, king arthur unbleached all-purpose flour, fat-free milk, reduced-sodium chicken broth, garlic cloves, minced, butter, shredded parmesan cheese, canned pumpkin, minced fresh parsley, minced fresh sage, ground nutmeg, pine nuts, toasted, chopped walnuts, toasted

rapini, trimmed , stalks cut crosswise into 3-inch pieces, fresh parmesan cheese, reduced-sodium chicken broth, fresh lemon juice, oven-roasted deli chicken, shredded, parmesan cheese, freshly grated, pine nuts, toasted, fresh parsley, chopped, olive oil, lemon zest, salt, fresh ground black pepper

all-purpose flour, coconut milk, chopped roasted , salted macadamia nuts* (about 4 oz.), panko (japanese bread crumbs) or other fine dried bread crumbs, boned , skinned chicken breast halves (each 6 to 7 oz.), kosher salt, freshly ground black pepper, butter, olive oil, chopped shallots, chopped ginger, chopped garlic, reduced-sodium chicken broth, viognier or other dry white wine, freshly squeezed orange juice* (from about 2 oranges ), coconut pilaf

eggplant , sliced lengthwise into paper thin slices, extra virgin olive oil, divided, garlic, minced, chopped boxed tomatoes (pomi brand), strained boxed tomatoes (pomi brand), chopped basil, pine nuts, sea salt, divided, freshly crushed pepper, crushed dried red chili flakes, boneless swordfish fillets, baby artichokes, peeled and trimmed or 2 cans reduced sodium artichokes, drained, juice of 1 lemon (only if using fresh artichokes), extra virgin olive oil, garlic cloves, minced, sea or kosher salt, freshly ground black pepper, mint, finely chopped, crushed red chili flakes

olive oil, onion, chopped, garlic cloves, minced, fresh spinach leaves, chopped, tomatoes, chopped and seeded, reduced-sodium fat-free chicken broth, rigatoni pasta (about 16oz. uncooked ), blue cheese, crumbled, pine nuts, toasted

green wheat* (sometimes called frekeh or frik), chopped onion (1 large), olive oil, ground coriander, ground ginger, ground cinnamon, salt, black pepper, dried currants, pine nuts, toasted, poussins (about 1 lb each), salt, black pepper, unsalted butter, melted and cooled, reduced-sodium chicken broth, water, cornstarch whisked together with 2 tsp water, fresh lemon juice

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley

fusilli, reduced-sodium chicken broth , and more if needed, cubed chicken, fresh parsley leaves, roasted pistachio nuts, garlic, peeled, salt, ground black pepper

cooked pork chops , cut into 2-inch pieces, red onion, cut into wedges, prepared teriyaki sauce, sesame seeds, cooked rice, curry powder, ground cumin, grated lemon zest, reduced-sodium chicken broth, golden raisins, shelled pistachio nuts, chopped fresh cilantro, salt, freshly ground black pepper

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces