62 nut reduced sodium Recipes

olive oil, onion, finely chopped, salt, almonds, pistachios , halves (and or or pieces), chopped walnuts, garlic cloves, minced, ground coriander, ground cumin, fresh ground black pepper, grain brown rice (or basmati brown rice), dry white wine, reduced-sodium chicken or 2 1/2 cups vegetable broth, minced flat leaf parsley (optional)

olive oil, onion, finely chopped, salt, almonds, pistachio halves and/or pieces, chopped walnuts, garlic cloves, minced, ground coriander, ground cumin, freshly ground black pepper, grain brown rice or basmati brown rice, dry white wine, reduced-sodium chicken or vegetable broth, minced flat-leaf parsley (optional)

uncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)

olive oil, onion, finely chopped, arborio rice, white wine, reduced-sodium chicken broth, warmed, chile-garlic flavored butter, shrimp, peeled and deveined, tails left on, carrot , cut into thin strips, pine nuts, sliced black olives, red chile pepper, minced, ground black pepper to taste

olive oil, bone-in chicken thighs (with skin ), onion, thinly sliced (about 2 cups), garlic cloves, minced, minced fresh ginger, ground cinnamon, turmeric, coriander, fresh ground black pepper, cardamom pods, lightly crushed, dried red chilies , such as arbol, salt, dried apricots, halved, pitted prunes, halved, reduced-sodium chicken broth, fresh flat leaf parsley , plus, minced fresh parsley leaves, couscous, lightly toasted pine nuts, grated fresh lemon zest

olive oil, bone-in chicken thighs (with skin ), onion, thinly sliced (about 2 cups), garlic cloves, minced, minced fresh ginger, ground cinnamon, ground turmeric, ground coriander, freshly ground black pepper, cardamom pods, lightly crushed, dried red chiles , such as arbol, salt, dried apricots, halved, pitted prunes, halved, reduced-sodium chicken broth, fresh flat-leaf parsley sprigs plus 1/4 cup minced fresh parsley leaves, couscous, lightly toasted pine nuts, grated fresh lemon zest

grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes

fresh asparagus spears, trimmed, canola oil, sliced sweet red pepper, coarsely chopped walnuts, ground ginger, garlic clove, minced, crushed red pepper flakes, chicken broth, reduced-sodium soy sauce, sugar, salt

cornstarch, orange juice, honey, reduced-sodium soy sauce, ground ginger, sliced celery, sliced carrots, canola oil, divided, boneless skinless chicken breasts , cut into 1/2-inch strips, coarsely chopped peanuts, hot cooked rice , optional

pine nuts, reduced-sodium chicken broth or water, dried tomatoes (not oil-packed), garlic, minced, ground cumin, couscous, minced parsley, salt

vegetable oil (i use canola oil), sugar, eggs, beaten, bananas, mashed, all-purpose flour, baking powder, salt (scant), milk, vanilla extract, nuts, chopped

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

diced red potatoes, chopped onion, chopped celery, chopped carrots, reduced-sodium chicken broth, sherry, pork loin, salt and freshly ground black pepper, dried sage, salt-free garlic and herb seasoning, freshly grated parmesan, pine nuts, watercress leaves, ripe pears, cored and thinly sliced, crumbled goat cheese, olive oil, sherry vinegar

fresh asparagus spears, trimmed (i like thin asparagus for this dish), olive oil, sliced red sweet bell pepper, coarsely chopped walnuts, ground ginger or 1 tsp minced fresh gingerroot, garlic, minced, crushed red pepper flakes, water, reduced sodium soy sauce (san-j makes a wheat-free tamari soy sauce), sugar, salt

ready-to-serve salad greens, mandarin oranges, drained, chopped salted peanuts, italian salad dressing, reduced-sodium soy sauce

cornstarch, orange juice, honey, reduced sodium soy sauce, ground ginger, sliced celery, sliced carrots, canola oil, divided, chicken breast, cut in 1/2-inch strips (boneless and skinless ), coarsely chopped peanuts, hot cooked rice

whole wheat bread cut into 1/2 cubes, olive oil, onion chopped, ribs celery (with some leaves) coarsely chopped, dried sage, freshly ground black pepper, salt, reduced-sodium, fat-free chicken broth, chopped hazelnuts (mufa), snipped unsweetened dried apricot halves, unsweetened dried cherries

water, onion, finely chopped, sweet potatoes (about 2 lb), peeled , halved lengthwise and cut across into 1/4-inch slices, apple, peeled, cored, and chopped, fat-free , reduced-sodium chicken broth, coconut candy bar (recommended : mounds), finely chopped, evaporated skim milk, sherry, ground nutmeg, cinnamon , plus more for garnish, salt and freshly ground black pepper, fat free whipped cream, (recommended : fat free reddi-whip) for garnish