189 nut reduced Recipes

dry couscous (try whole wheat), boiling water, salt, olive oil, garlic cloves, minced, onion, diced, diced tomatoes, minced fresh basil, pine nuts, loosely packed fresh spinach, grated muenster cheese (try reduced fat ), cracked black pepper

olive oil, bone-in chicken thighs (with skin ), onion, thinly sliced (about 2 cups), garlic cloves, minced, minced fresh ginger, ground cinnamon, turmeric, coriander, fresh ground black pepper, cardamom pods, lightly crushed, dried red chilies , such as arbol, salt, dried apricots, halved, pitted prunes, halved, reduced-sodium chicken broth, fresh flat leaf parsley , plus, minced fresh parsley leaves, couscous, lightly toasted pine nuts, grated fresh lemon zest

boneless skinless chicken breasts, onion, chopped, garlic clove, minced, extra virgin olive oil, butter, allspice, cumin, salt, pepper, low sodium chicken broth (reduce salt to 1/4 tsp if you are using regular stock), grain rice (i like uncle ben s converted), pine nuts, currants

multi-bran chex, corn chex, cheerios, pretzels, salted mixed nuts, reduced-fat margarine, brown sugar, light corn syrup, butter flavoring, salt, vanilla extract, baking soda

tart apples, peeled and sliced, water, divided, sugar-free lemon gelatin, ground cinnamon, ground nutmeg, sugar-free cook -and-serve vanilla pudding mix, chopped nuts, reduced-fat graham cracker crust (8 inches), fat-free whipped topping

margarine, reduced-fat stick margarine, brown sugar, sugar, egg, vanilla extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, chopped pecans, raspberry jam, lemon juice, sugar, fat-free milk

grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes

all-purpose flour, light brown sugar, ground cinnamon, cold butter, cut in small pieces, bananas , quick-bread & muffin mix, eggs, oil, reduced-fat sour cream, vanilla extract, chopped pecans, powdered sugar

fresh asparagus spears, trimmed, canola oil, sliced sweet red pepper, coarsely chopped walnuts, ground ginger, garlic clove, minced, crushed red pepper flakes, chicken broth, reduced-sodium soy sauce, sugar, salt

vegetable oil (i use canola oil), sugar, eggs, beaten, bananas, mashed, all-purpose flour, baking powder, salt (scant), milk, vanilla extract, nuts, chopped

pizza dough, cornmeal, olive oil, vertically sliced vidalia onions or 2 cups other sweet onion, salt, black pepper, minced garlic (about 3 cloves), yellow bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, water, capers, drained, crumbled reduced-fat feta cheese, chopped fresh basil, pine nuts, toasted, grated fresh parmesan cheese

pizza dough, cornmeal, olive oil, vertically sliced vidalia or other sweet onion, salt, black pepper, minced garlic (about 3 cloves), yellow bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, water, capers, drained, crumbled reduced-fat feta cheese, chopped fresh basil, pine nuts, toasted, grated fresh parmesan cheese

brussels sprouts, trimmed and halved, golden raisins, pine nuts, apple juice, cider vinegar, salt, black pepper, reduced-fat bacon (such as gwaltney), cooked and crumbled

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

couscous, pearl, lemon , juice only, soy sauce , salt reduced, sesame oil, chili, red, finely sliced, olive oil , extra virgin, cashew nuts , roasted unsalted, coriander leaves, corn, cooked, canned is fine, green beans, cooked and cut into small pieces, pumpkin, cut into small cubes and cooked

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

diced red potatoes, chopped onion, chopped celery, chopped carrots, reduced-sodium chicken broth, sherry, pork loin, salt and freshly ground black pepper, dried sage, salt-free garlic and herb seasoning, freshly grated parmesan, pine nuts, watercress leaves, ripe pears, cored and thinly sliced, crumbled goat cheese, olive oil, sherry vinegar

fresh asparagus spears, trimmed (i like thin asparagus for this dish), olive oil, sliced red sweet bell pepper, coarsely chopped walnuts, ground ginger or 1 tsp minced fresh gingerroot, garlic, minced, crushed red pepper flakes, water, reduced sodium soy sauce (san-j makes a wheat-free tamari soy sauce), sugar, salt