207 nut low low sugar Recipes

applesauce (chunky or smooth), eggs, sugar (if using sweetened applesauce, use only 1-1/2 cups of , for a less sweet taste), vanilla, apples (shredded or finely diced ), flour, cinnamon, nutmeg, baking soda, salt, nuts (chopped ) (optional)

margarine, softened, brown sugar , packed, buttermilk, all-purpose flour, whole wheat flour, baking soda, baking powder, cinnamon, salt, apples, cored and finely chopped (about 2 medium apples), brown sugar , packed, cinnamon, nuts, chopped

flour, baking soda, baking powder, cinnamon, salt, sugar, brown sugar, egg substitute, applesauce, light corn syrup, vanilla, rolled oats, raisins, chopped nuts

water, instant coffee powder, butter, brown sugar, artificial sweetener, egg, vanilla extract, all-purpose flour, unsweetened cocoa powder, dry milk powder, baking powder, salt, chopped walnuts

all-purpose flour, salt, baking powder, light brown sugar, egg, ripe banana, mashed with, lime juice or 1 tbsp lemon juice or 1 tbsp orange juice or 1 tbsp juice, of choice, unsweetened applesauce, nuts or 1/2 cup chocolate chips, if desired (puts more fat into recipe), sugar, citrus juice (you can use the same as above or make it different for a twist), sweetened coconut , shavings

whole turkey, light brown sugar, kosher or coarse-grain sea salt, onion powder, garlic powder, ground allspice, ground mace, onion, quartered, low-sodium chicken broth, chicken broth, all-purpose flour, garnishes: fresh rosemary sprigs, apple slices, nuts

margarine or 1/4 cup butter, unsweetened chocolate (2 squares), equal sugar substitute, vanilla extract, cream cheese, softened (not fat free), chopped nuts (optional)

whole wheat pastry flour, baking soda, cinnamon, unsweetened applesauce (i like to use santa cruz apple cherry sauce), canola oil, sugar, silken lite firm tofu, vanilla extract, almond extract, cocoa powder, chopped nuts (optional)

all-purpose flour, cocoa powder, salt, granulated sugar, beaten egg whites, vanilla, unsweetened applesauce, chopped nuts (optional)

rolled oats, whole wheat flour, oat bran, brown sugar, flax seed meal, freshly ground, cinnamon, ginger, vegetable oil, orange juice, orange juice or 3 tbsp pure maple syrup, dried fruits, nuts

sugar, cornstarch, low-fat milk, divided, salt, egg, lightly beaten, vanilla extract, chopped pistachios, toasted, chopped blanched almonds, toasted, grated whole nutmeg (optional)

unsweetened pumpkin, splenda sugar substitute, cream cheese, macadamia nuts, cinnamon , to taste, pumpkin pie spice , to taste

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

crushed graham cracker crumbs, melted butter, fat free cream cheese, sugar, fat-free sugar-free instant vanilla pudding mix, cold skim milk, ripe bananas, crushed pineapple, drained, fat-free cool whip, divided, chopped nuts (optional)

splenda granular, sugar substitute, milk, flour, oil, milk, eggs, vanilla extract, flour, splenda granular, sugar substitute, baking powder, cinnamon, salt, baking soda, instant vanilla pudding (or flavor of your choice), chopped nuts (optional)

old fashioned oats, nuts (pecans, wal , almonds) chopped, sunflower seeds, cinnamon, sesame seeds, brown sugar, salt, unsweetened applesauce, honey, oil (canola or coconut), raisins or dried cherries, cranberries

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

sugar, carton egg substitute, mashed very ripe banana, vanilla extract, salt, low-fat milk, evaporated skimmed milk, chopped pecans, toasted