31 nut free muffins Recipes

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

organic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)

eggs, canola oil (can use any oil), honey, unsweetened applesauce, mashed, pureed pumpkin, brown rice flour, soy flour, baking powder, reaspoon baking soda, cinnamon, allspice, salt, raisins , dried currants, or chopped dates, nuts

gluten-free flour, buckwheat flour, grated zucchini, chocolate chips, cocoa, brown sugar , packed, ground cinnamon, baking powder, baking soda, salt, buttermilk, honey, vegetable oil, egg, lightly beaten, chopped nuts

oat bran, all-purpose flour, baking powder, cinnamon, skim milk, banana, mashed and ripe, raisins or 1/2 cup apricots (chopped) or 1/2 cup dates or 1/2 cup prunes or 1/2 cup nuts (chopped), canola oil (100% cholesterol free), brown sugar, egg white

baking soda, baking powder, ener-g egg substitute, salt, chopped nuts (optional), sugar, butter flavor crisco, very ripe banana, mashed, lactade lactose-free milk (or dairy free sub), vanilla, cold water, ground flax seed meal, rice flour, potato starch, tapioca starch, xanthan gum

pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)

rice flour, tb baking powder, oat or corn flour, chopped cashews, honey, safflower oil, nonfat milk, eggs; lightly beaten, chopped dried apricots, fresh or frozen cranberries or blueberries

whole wheat flour, unbleached flour, splenda sugar substitute, baking powder, salt, butter, eggs, bananas, vanilla, cinnamon, chopped walnuts